{"product_id":"happiness-9780857087591","title":"Happiness","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eGet into the habit of being happy!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWe may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy!\u003c\/p\u003e \u003cp\u003e\u003ci\u003eHappiness\u003c\/i\u003e shows you how to be happy by adopting lifelong happiness habits that bring and fulfilment and pleasure to your days.\u003c\/p\u003e \u003cp\u003eThese habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want.\u003c\/p\u003e \u003cp\u003eAristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that happiness is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIdentify your own, personal definition of happiness\u003c\/li\u003e \u003cli\u003eLearn \u003ci\u003ewhy\u003c\/i\u003e we need to \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e1 What Happiness Is 9\u003c\/p\u003e \u003cp\u003e2 How to Be Happy: Find Purpose and Meaning 23\u003c\/p\u003e \u003cp\u003e3 Step Out of Your Comfort Zone 61\u003c\/p\u003e \u003cp\u003e4 How to Be Happy: Identify and Indulge in Small Pleasures 85\u003c\/p\u003e \u003cp\u003e5 Happiness When Life Is Really Hard 117\u003c\/p\u003e \u003cp\u003e6 How to Help Others Be Happy 139\u003c\/p\u003e \u003cp\u003eUseful Websites and Books 159\u003c\/p\u003e \u003cp\u003eAbout the Author 163\u003c\/p\u003e \u003cp\u003eIndex 165\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":48861578559831,"sku":"9780857087591","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857087591.jpg?v=1722247350","url":"https:\/\/bookcurl.com\/products\/happiness-9780857087591","provider":"Book Curl","version":"1.0","type":"link"}