{"product_id":"glutenfree-allinone-for-dummies-9781119052449","title":"GlutenFree AllinOne For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eEverything you need to know about living a gluten-free lifestyle\u003c\/b\u003e  \u003cp\u003eAs the prevalence of gluten-free dieting continues to growboth from necessity and choicemore and more people are searching for a healthy way to cut gluten out of their lives. \u003ci\u003eGluten-Free All-In-One For Dummies\u003c\/i\u003e culls a wealth of indispensable information from six popular For Dummies books, providing you with an all-encompassing, one-stop resource for living and eating gluten-free. From gluten-free cooking and baking to must-have information on celiac disease, this comprehensive and authoritative guide to all things gluten-free is the only reference you''ll need as you navigate your way around a wheat, barley, and rye-filled world.\u003c\/p\u003e \u003cp\u003eWith nearly millions of households having at least one person who eats gluten-free foods, the need for a trusted and authoritative guide to living gluten-free has never been greater. Thankfully, \u003ci\u003eGluten-Free All-In-One For Dummies\u003c\/i\u003e is here to offer expert guidance on\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIntroduction 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAbout This Book 1\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 2\u003c\/p\u003e \u003cp\u003eBeyond the Book 2\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 2\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook I: Getting Started with Going without Gluten 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Gluten‐Free from A to Z: The Basics of Being Gluten‐Free 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Is Gluten, Anyway, and Where Is It? 7\u003c\/p\u003e \u003cp\u003eDiscovering the Benefits of a Gluten‐Free Lifestyle 9\u003c\/p\u003e \u003cp\u003eEating isn’t supposed to hurt 10\u003c\/p\u003e \u003cp\u003eAbstinence makes the gut grow stronger 10\u003c\/p\u003e \u003cp\u003eMaking nutrition your mission: Head‐to‐toe health benefits 11\u003c\/p\u003e \u003cp\u003eDeciding Whether You Should Be Gluten‐Free 13\u003c\/p\u003e \u003cp\u003eMastering the Meals 13\u003c\/p\u003e \u003cp\u003ePlanning and preparing 14\u003c\/p\u003e \u003cp\u003eShopping shrewdly 14\u003c\/p\u003e \u003cp\u003eConsidering your kitchen 15\u003c\/p\u003e \u003cp\u003eCooking outside the recipe box 15\u003c\/p\u003e \u003cp\u003eGetting Excited about the Gluten‐Free Lifestyle 16\u003c\/p\u003e \u003cp\u003e“A” is for adapting your perspective on food 16\u003c\/p\u003e \u003cp\u003eSavoring gluten‐free flavors 16\u003c\/p\u003e \u003cp\u003eGetting out and about 17\u003c\/p\u003e \u003cp\u003eRaising kids to love the lifestyle 17\u003c\/p\u003e \u003cp\u003eSetting realistic expectations 18\u003c\/p\u003e \u003cp\u003eArming yourself with good information 18\u003c\/p\u003e \u003cp\u003eSurviving Social Situations 18\u003c\/p\u003e \u003cp\u003eInforming family and friends 19\u003c\/p\u003e \u003cp\u003eGoing out on the town 20\u003c\/p\u003e \u003cp\u003eOvercoming the trials of traveling 22\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Glimpsing Good Reasons to Go Gluten‐Free 25\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLooking Into the Downsides of Wheat 26\u003c\/p\u003e \u003cp\u003eHumans don’t fully digest wheat 26\u003c\/p\u003e \u003cp\u003eWheat is a pro‐inflammatory agent 26\u003c\/p\u003e \u003cp\u003eWheat can cause leaky gut syndrome 27\u003c\/p\u003e \u003cp\u003eRefined wheat has little nutritional value 28\u003c\/p\u003e \u003cp\u003eWheat may cause wrinkles 28\u003c\/p\u003e \u003cp\u003eWheat may contribute to menopausal symptoms 28\u003c\/p\u003e \u003cp\u003eWheat is one of the top‐eight allergens 29\u003c\/p\u003e \u003cp\u003eWheat can mess up your blood sugar levels 29\u003c\/p\u003e \u003cp\u003eWheat can make you fat 30\u003c\/p\u003e \u003cp\u003eMany people have gluten sensitivity or celiac disease and don’t know it 30\u003c\/p\u003e \u003cp\u003eRecognizing Different Types of Gluten‐Related Problems 31\u003c\/p\u003e \u003cp\u003eAllergies to gluten‐containing foods 31\u003c\/p\u003e \u003cp\u003eDistinguishing between gluten sensitivity and celiac disease 31\u003c\/p\u003e \u003cp\u003eSorting Out the Symptoms of Gluten Intolerance 33\u003c\/p\u003e \u003cp\u003ePinpointing gastrointestinal symptoms 34\u003c\/p\u003e \u003cp\u003eChecking out non‐gastrointestinal symptoms 34\u003c\/p\u003e \u003cp\u003eWatching for symptoms in kids 35\u003c\/p\u003e \u003cp\u003eConsidering Your Options for Testing 36\u003c\/p\u003e \u003cp\u003eLooking into tests 36\u003c\/p\u003e \u003cp\u003eGoing gluten‐free without testing 37\u003c\/p\u003e \u003cp\u003eRealizing the Consequences of Cheating 38\u003c\/p\u003e \u003cp\u003eCompromising your health 38\u003c\/p\u003e \u003cp\u003eDeveloping associated conditions 39\u003c\/p\u003e \u003cp\u003eUnderstanding How Gluten Affects Behavior 41\u003c\/p\u003e \u003cp\u003eConnecting gluten and autism 41\u003c\/p\u003e \u003cp\u003eDelving into depression and other mood disorders 43\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Taking a Closer Look at Celiac Disease 45\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eExposing One of the Most Common Genetic Diseases of Mankind 45\u003c\/p\u003e \u003cp\u003ePinpointing Who Develops Celiac Disease and Why 47\u003c\/p\u003e \u003cp\u003eIt’s in the genes 48\u003c\/p\u003e \u003cp\u003eTriggering celiac disease: What turns it on 48\u003c\/p\u003e \u003cp\u003eUnderstanding Celiac Disease and What It Does to the Body 49\u003c\/p\u003e \u003cp\u003eHow your guts are supposed to work 49\u003c\/p\u003e \u003cp\u003eHow your guts work with celiac disease 50\u003c\/p\u003e \u003cp\u003eGut Feelings: Gastrointestinal Symptoms 51\u003c\/p\u003e \u003cp\u003eThe gut stops here: Diarrhea, celiac disease, and you 51\u003c\/p\u003e \u003cp\u003eOlfactory challenges: Sniffing out the importance of flatulence 53\u003c\/p\u003e \u003cp\u003eAbdominal symptoms: Belly pain, bloating, and beyond 54\u003c\/p\u003e \u003cp\u003eReflux and heartburn 55\u003c\/p\u003e \u003cp\u003eIndigestion 57\u003c\/p\u003e \u003cp\u003eWeight Loss Related to Celiac Disease 57\u003c\/p\u003e \u003cp\u003eWeight loss due to active celiac disease 58\u003c\/p\u003e \u003cp\u003eWeight loss due to the gluten‐free diet 58\u003c\/p\u003e \u003cp\u003eWeight loss due to a coexisting condition 59\u003c\/p\u003e \u003cp\u003eWeight loss due to a complication of celiac disease 59\u003c\/p\u003e \u003cp\u003eNon‐Gastrointestinal Symptoms and Celiac Disease 60\u003c\/p\u003e \u003cp\u003eRash decisions 61\u003c\/p\u003e \u003cp\u003eMulling over mood, thinking, and neurological issues 61\u003c\/p\u003e \u003cp\u003eFeeling fatigued 62\u003c\/p\u003e \u003cp\u003eHormonal (endocrine) problems 63\u003c\/p\u003e \u003cp\u003eMusculoskeletal problems 63\u003c\/p\u003e \u003cp\u003eCancer 64\u003c\/p\u003e \u003cp\u003eGynecological and obstetrical problems 64\u003c\/p\u003e \u003cp\u003eOther problems 64\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Grasping the Ground Rules of the Gluten‐Free Diet 65\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhen in Doubt, Leave It Out 66\u003c\/p\u003e \u003cp\u003eDefining Gluten So You Can Avoid It 66\u003c\/p\u003e \u003cp\u003eRecognizing Gluten‐Free Foods at a Glance 67\u003c\/p\u003e \u003cp\u003eForbidden grains 68\u003c\/p\u003e \u003cp\u003eGrains and starches you can safely eat 69\u003c\/p\u003e \u003cp\u003eOther foods that are usually gluten‐free 70\u003c\/p\u003e \u003cp\u003eFoods that usually contain gluten 70\u003c\/p\u003e \u003cp\u003eExploring Alternative Grains and Superfoods 71\u003c\/p\u003e \u003cp\u003eAmaranth 72\u003c\/p\u003e \u003cp\u003eArrowroot 72\u003c\/p\u003e \u003cp\u003eBuckwheat (soba) 73\u003c\/p\u003e \u003cp\u003eMesquite (pinole) 73\u003c\/p\u003e \u003cp\u003eMillet 74\u003c\/p\u003e \u003cp\u003eMontina (Indian ricegrass) 74\u003c\/p\u003e \u003cp\u003eQuinoa (hie) 74\u003c\/p\u003e \u003cp\u003eSorghum (milo, jowar, jowari, cholam) 75\u003c\/p\u003e \u003cp\u003eTeff (tef) 76\u003c\/p\u003e \u003cp\u003eChecking Up on Questionable Ingredients 76\u003c\/p\u003e \u003cp\u003eKnowing which foods to research 76\u003c\/p\u003e \u003cp\u003ePutting an end to the controversy over certain foods 77\u003c\/p\u003e \u003cp\u003eThe Buzz on Booze: Choosing Alcoholic Beverages 78\u003c\/p\u003e \u003cp\u003eBooze you can use 78\u003c\/p\u003e \u003cp\u003eStep away from the bottle 79\u003c\/p\u003e \u003cp\u003eMaking Sure Your Medications and Supplements Are Safe 79\u003c\/p\u003e \u003cp\u003eUsing Nonfood Products: What You Need to Know 80\u003c\/p\u003e \u003cp\u003eMakeup matters 81\u003c\/p\u003e \u003cp\u003eLotions and potions 81\u003c\/p\u003e \u003cp\u003eDental products 81\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Making Sure It’s Gluten‐Free: Digging a Little Deeper 83\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGluten‐Free Ambiguously: Why It Isn’t So Straightforward 83\u003c\/p\u003e \u003cp\u003eLoose labeling terminology 84\u003c\/p\u003e \u003cp\u003eWhat the labeling law does and doesn’t do 85\u003c\/p\u003e \u003cp\u003e “Gluten‐free” may not mean 100 percent 86\u003c\/p\u003e \u003cp\u003eContamination risks 86\u003c\/p\u003e \u003cp\u003eMysterious ingredient sources 87\u003c\/p\u003e \u003cp\u003eDefining Safe Amounts of Gluten 87\u003c\/p\u003e \u003cp\u003eTesting for Gluten in Foods 88\u003c\/p\u003e \u003cp\u003eDeciphering Label Lingo 88\u003c\/p\u003e \u003cp\u003eReading Glutenese: Knowing what to look for 89\u003c\/p\u003e \u003cp\u003eAvoiding tempting marketing come‐ons 90\u003c\/p\u003e \u003cp\u003eChecking with Food Manufacturers 90\u003c\/p\u003e \u003cp\u003eInterpreting company responses 91\u003c\/p\u003e \u003cp\u003eGetting the most out of your calls to manufacturers 93\u003c\/p\u003e \u003cp\u003eGetting product listings from a company 94\u003c\/p\u003e \u003cp\u003eSearching for Information: The Good, the Bad, and the Completely Ludicrous 94\u003c\/p\u003e \u003cp\u003eThe Internet, for better and for worse 95\u003c\/p\u003e \u003cp\u003eMagazines and newsletters 96\u003c\/p\u003e \u003cp\u003eSupport groups 96\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: Loving the Gluten‐Free Lifestyle 97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Golden Rules of Going Out Gluten‐Free 97\u003c\/p\u003e \u003cp\u003eDon’t expect others to accommodate your diet 98\u003c\/p\u003e \u003cp\u003eAsk what’s for dinner 98\u003c\/p\u003e \u003cp\u003eFill ’er up before you go 98\u003c\/p\u003e \u003cp\u003eBYOF: Bring your own food 99\u003c\/p\u003e \u003cp\u003eBite your tongue when they make a mistake 99\u003c\/p\u003e \u003cp\u003eEnjoy the company 99\u003c\/p\u003e \u003cp\u003eDining Out: Restaurant Realities and Rewards 100\u003c\/p\u003e \u003cp\u003eChoosing the restaurant 101\u003c\/p\u003e \u003cp\u003eCalling ahead 103\u003c\/p\u003e \u003cp\u003eMaking smart menu choices 103\u003c\/p\u003e \u003cp\u003eTalking with the staff: Ask and ye shall receive 104\u003c\/p\u003e \u003cp\u003eHaving restaurants cook the food you bring 104\u003c\/p\u003e \u003cp\u003eRemembering the art of healthy tipping 105\u003c\/p\u003e \u003cp\u003eRaising Happy, Healthy, Gluten‐Free Kids 105\u003c\/p\u003e \u003cp\u003eTalking to your kids about being gluten‐free 105\u003c\/p\u003e \u003cp\u003eGiving your child control of the diet 107\u003c\/p\u003e \u003cp\u003eBeating the Blues: Overcoming Emotional Obstacles 108\u003c\/p\u003e \u003cp\u003eRecognizing common emotional struggles 109\u003c\/p\u003e \u003cp\u003eDealing with denial 113\u003c\/p\u003e \u003cp\u003eGetting back on track when you’re feeling derailed 115\u003c\/p\u003e \u003cp\u003eRedefining Who You Are 116\u003c\/p\u003e \u003cp\u003eResisting the temptation to cheat 117\u003c\/p\u003e \u003cp\u003eKeeping consequences in mind 119\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook II: Making the Switch without Losing Your Mind 121\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Making Nutrition Your Mission When You’re Cooking Gluten‐Free 123\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAppreciating Your Food 124\u003c\/p\u003e \u003cp\u003eFeeling Optimal Requires Optimum Nutrition 124\u003c\/p\u003e \u003cp\u003eFueling versus filling 125\u003c\/p\u003e \u003cp\u003eGetting enough nutrients when you’re gluten‐free 125\u003c\/p\u003e \u003cp\u003eChoosing a Healthier Approach to the Gluten‐Free Diet 127\u003c\/p\u003e \u003cp\u003eDining with cavemen: The Paleolithic diet 127\u003c\/p\u003e \u003cp\u003eComparing caveman‐style to low‐carb diets 129\u003c\/p\u003e \u003cp\u003eReviewing the more healthful approach 130\u003c\/p\u003e \u003cp\u003eGood Carbs, Bad Carbs: Tuning In to the Glycemic Index and Glycemic Load 131\u003c\/p\u003e \u003cp\u003ePerusing the glycemic index (GI) 131\u003c\/p\u003e \u003cp\u003eHauling the glycemic load (GL) 133\u003c\/p\u003e \u003cp\u003eWhat do blood‐sugar levels have to do with anything? 134\u003c\/p\u003e \u003cp\u003eThe high cost of high insulin 134\u003c\/p\u003e \u003cp\u003eAvoiding Nutritional Pitfalls on the Gluten‐Free Diet 135\u003c\/p\u003e \u003cp\u003eGetting the fiber you need on a gluten‐free diet 137\u003c\/p\u003e \u003cp\u003eThe whole truth (and nothing but) about whole grains 137\u003c\/p\u003e \u003cp\u003eManaging Your Weight When You’re Gluten‐Free 138\u003c\/p\u003e \u003cp\u003eLosing or maintaining weight 138\u003c\/p\u003e \u003cp\u003eDealing with (uh‐oh) weight gain 139\u003c\/p\u003e \u003cp\u003eAdding some pounds if you’re underweight 139\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Keeping a Gluten‐Free‐Friendly Kitchen 141\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSharing the Kitchen with Gluten 141\u003c\/p\u003e \u003cp\u003eAvoiding cross‐contamination 142\u003c\/p\u003e \u003cp\u003eStoring foods separately for convenience 146\u003c\/p\u003e \u003cp\u003eDecoding Cryptic Labels 146\u003c\/p\u003e \u003cp\u003eUnderstanding label jargon 147\u003c\/p\u003e \u003cp\u003eAvoiding suspect ingredients 150\u003c\/p\u003e \u003cp\u003eGathering Basic Foods 151\u003c\/p\u003e \u003cp\u003eFilling the fridge 152\u003c\/p\u003e \u003cp\u003ePacking the freezer 153\u003c\/p\u003e \u003cp\u003eStocking Shortcuts 153\u003c\/p\u003e \u003cp\u003eUsing an all‐purpose gluten‐free flour blend 154\u003c\/p\u003e \u003cp\u003ePurchasing polenta 154\u003c\/p\u003e \u003cp\u003eUsing premade products 155\u003c\/p\u003e \u003cp\u003eReadying Your Pantry and Fridge for Baking 156\u003c\/p\u003e \u003cp\u003eSpecialty ingredients to stock 156\u003c\/p\u003e \u003cp\u003eMixes to have on hand 158\u003c\/p\u003e \u003cp\u003ePreparing Your Kitchen for Cooking Both Ways 160\u003c\/p\u003e \u003cp\u003ePlanning your menus for easy meal prep 160\u003c\/p\u003e \u003cp\u003eUsing appliances to make cooking easier 161\u003c\/p\u003e \u003cp\u003eChanging a few techniques in your two‐way kitchen 162\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Shopping within Your Gluten‐Free Lifestyle 163\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKnowing What You Want 163\u003c\/p\u003e \u003cp\u003ePlanning your meals 164\u003c\/p\u003e \u003cp\u003eMaking lists 165\u003c\/p\u003e \u003cp\u003eDeciding What to Buy 166\u003c\/p\u003e \u003cp\u003eChecking out gluten‐free specialty products 166\u003c\/p\u003e \u003cp\u003eRemembering naturally gluten‐free foods 167\u003c\/p\u003e \u003cp\u003eAsking for opinions 167\u003c\/p\u003e \u003cp\u003eDeciding Where to Shop 168\u003c\/p\u003e \u003cp\u003e“Regular” grocery stores 169\u003c\/p\u003e \u003cp\u003eNatural foods stores 169\u003c\/p\u003e \u003cp\u003eFarmers’ markets 170\u003c\/p\u003e \u003cp\u003eEthnic markets 170\u003c\/p\u003e \u003cp\u003eGluten‐free retail stores 170\u003c\/p\u003e \u003cp\u003eWebsites and catalogs 171\u003c\/p\u003e \u003cp\u003eNavigating the Aisles 171\u003c\/p\u003e \u003cp\u003ePerusing the perimeter 172\u003c\/p\u003e \u003cp\u003eSorting through the health food aisle 172\u003c\/p\u003e \u003cp\u003ePlanning impulsive purchases 173\u003c\/p\u003e \u003cp\u003eLiving Gluten‐Free — Affordably 173\u003c\/p\u003e \u003cp\u003eScaling back on specialties 174\u003c\/p\u003e \u003cp\u003eSaving on shipping 174\u003c\/p\u003e \u003cp\u003eGoing generic 175\u003c\/p\u003e \u003cp\u003eEating nutritiously 175\u003c\/p\u003e \u003cp\u003eEating in 175\u003c\/p\u003e \u003cp\u003eUsing gluten‐free mixes 176\u003c\/p\u003e \u003cp\u003eDeveloping good shopping habits 176\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Cooking and Baking Tips and Techniques 179\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCreatively Gluten‐Free: Improvising in the Kitchen 180\u003c\/p\u003e \u003cp\u003eAdapting any dish to be gluten‐free 180\u003c\/p\u003e \u003cp\u003eAvoiding cross‐contamination when cooking 181\u003c\/p\u003e \u003cp\u003eUsing standby substitutions 182\u003c\/p\u003e \u003cp\u003eDiscovering Key Alternative Flours 184\u003c\/p\u003e \u003cp\u003eFlours for delicate baked goods 185\u003c\/p\u003e \u003cp\u003eFlours for yeast breads and rolls 186\u003c\/p\u003e \u003cp\u003eFlours for quick breads 188\u003c\/p\u003e \u003cp\u003eFlour weight chart 189\u003c\/p\u003e \u003cp\u003eCooking with Wheat Alternatives 190\u003c\/p\u003e \u003cp\u003eIncorporating alternative gluten‐free grains 190\u003c\/p\u003e \u003cp\u003eThickening with gluten‐free starches and flours 192\u003c\/p\u003e \u003cp\u003eCutting out casein, too 193\u003c\/p\u003e \u003cp\u003eAdjusting the Dough or Batter 194\u003c\/p\u003e \u003cp\u003eConverting traditional dough and batter recipes to gluten‐free 195\u003c\/p\u003e \u003cp\u003eMixing gluten‐free batters 196\u003c\/p\u003e \u003cp\u003eUsing baking mixes 197\u003c\/p\u003e \u003cp\u003eHandling and Baking the Dough 198\u003c\/p\u003e \u003cp\u003eWorking with gluten‐free doughs 198\u003c\/p\u003e \u003cp\u003eBaking and cooling doughs 199\u003c\/p\u003e \u003cp\u003eManaging Expectations 201\u003c\/p\u003e \u003cp\u003eFlavor differences 201\u003c\/p\u003e \u003cp\u003eTexture differences 201\u003c\/p\u003e \u003cp\u003eVisual differences 202\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook III: Gluten‐Free Starts for Meals or Days 203\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Breakfast and Brunch, Reimagined 205\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStarting the Day the Gluten‐Free Way 206\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Putting Together Appetizers and Snacks That Please 235\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChoosing the Right Appetizers for the Occasion 235\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Sensational Salads 259\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eServing Salads with Green, Leafy Stuff 259\u003c\/p\u003e \u003cp\u003eDressing it up with dressings 261\u003c\/p\u003e \u003cp\u003eFinishing off your salad with some fixin’s 261\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Simmering Soups and Stews 279\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNo Glutens and Swimming with Flavor 279\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook IV: Main Courses with Meat and Without 293\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Bringing Beef, Lamb, and Pork to the Table 295\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEying the Main Attractions: Beef, Pork, and Lamb 296\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Building Great Dishes from Turkey and Chicken 313\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMaking Poultry with Pizzazz 314\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Swimming in Ideas for Fish and Seafood 329\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eReeling in Compliments with Fish and Seafood Dishes 329\u003c\/p\u003e \u003cp\u003eBroiling, Baking, and Poaching Fish 330\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Making Marvelous, Meatless Mains 345\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eVeggin’ Out with Main Dishes 345\u003c\/p\u003e \u003cp\u003ePacking Some Punch with Pastas and Starches 346\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook V: Losing the Gluten, Keeping the Baked Goods 375\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Unique Issues of Gluten‐Free Baking 377\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTricks and Traps 377\u003c\/p\u003e \u003cp\u003eMeasuring, proportion, and mixing 378\u003c\/p\u003e \u003cp\u003eFixing the lack of structure 379\u003c\/p\u003e \u003cp\u003eGetting the ratios right 380\u003c\/p\u003e \u003cp\u003eTools of the Trade 382\u003c\/p\u003e \u003cp\u003eParchment paper and plastic wrap 383\u003c\/p\u003e \u003cp\u003eIce-cream scoops 383\u003c\/p\u003e \u003cp\u003ePiping bags 385\u003c\/p\u003e \u003cp\u003eScales 385\u003c\/p\u003e \u003cp\u003eThermometers 386\u003c\/p\u003e \u003cp\u003eQuick Bread Issues 387\u003c\/p\u003e \u003cp\u003eKeeping it tender when you convert 387\u003c\/p\u003e \u003cp\u003eBuilding structure in quick breads 388\u003c\/p\u003e \u003cp\u003eYeast Bread Issues 389\u003c\/p\u003e \u003cp\u003eUnderstanding the basics of gluten‐free yeast breads 390\u003c\/p\u003e \u003cp\u003eBuilding flavor in gluten‐free yeast breads 391\u003c\/p\u003e \u003cp\u003ePie Crust Issues 392\u003c\/p\u003e \u003cp\u003eBuilding a tasty pie crust structure 393\u003c\/p\u003e \u003cp\u003eGetting a flaky or mealy texture 394\u003c\/p\u003e \u003cp\u003eCake Issues 395\u003c\/p\u003e \u003cp\u003eKeeping tenderness and moistness 395\u003c\/p\u003e \u003cp\u003eAdding more flavor 396\u003c\/p\u003e \u003cp\u003eCookie Issues 396\u003c\/p\u003e \u003cp\u003eMaking the best gluten‐free cookies 397\u003c\/p\u003e \u003cp\u003eDeciding between crisp and chewy 398\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Gluten‐Free Baking Mixes and Sweet Yeast Breads 399\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting Started with Easy Baking Mix Recipes 400\u003c\/p\u003e \u003cp\u003eWorking with Yeast 401\u003c\/p\u003e \u003cp\u003eEnjoying Easy Sweet Yeast Bread Recipes 401\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Cookies, Brownies, and Bars 431\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow to Make the Best Cookies 431\u003c\/p\u003e \u003cp\u003eThe Keys to Delicious Brownies and Bar Cookies 432\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Pies and Cakes 461\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTips for Making Pies and Pastries 462\u003c\/p\u003e \u003cp\u003eMaking the Best Cakes and Frostings 463\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Batters, Doughs, Biscuits, and Crackers 505\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMaking the Best Batters and Doughs 506\u003c\/p\u003e \u003cp\u003eBasic Rules for Biscuits and Crackers 506\u003c\/p\u003e \u003cp\u003eBiscuits 507\u003c\/p\u003e \u003cp\u003eCrackers 507\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: Savory Breads and Pizzas 525\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBasic Rules for Yeast and Quick Savory Breads 525\u003c\/p\u003e \u003cp\u003eTips for Making Pizzas 526\u003c\/p\u003e \u003cp\u003eIndex 547\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49406974296407,"sku":"9781119052449","price":20.89,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/glutenfree-allinone-for-dummies-9781119052449","provider":"Book Curl","version":"1.0","type":"link"}