{"product_id":"get-well-stay-well-the-six-healing-health-habits-you-need-to-know-9781529107692","title":"Get Well, Stay Well: The six healing health","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e‘A hopeful, essential read’ Dr Rangan Chatterjee\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘A true game changer of a book.’ Dr Rupy Aujla\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘For anyone wanting to live longer and improve their health today.’ Dan Buettner\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.\u003cbr\u003e\u003cbr\u003eThis book brings together everything she has learned, in twenty years of clinical experience:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSix essential health prescriptions distilled into simple and free, daily habits.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eShe has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003ePractical exercises exploring your mind-body-emotional health connection\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eExpert help to get to the root cause of your health concerns\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA toolkit of solutions backed by global research\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA bespoke health plan for you – no one-size-fits all approach  \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFood as medicine, with simple plant-based recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eOpen your mind to look after your body.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eI love Dr Gemma's unique health framework in \u003ci\u003eGet Well Stay Well\u003c\/i\u003e, and it is clear that gratitude is at the heart of everything she does. A true game changer of a book! Do yourself a favour and read it now.\u003c\/b\u003e -- Dr Rupy Aujla * Sunday Times Best Selling Author and Founder of The Doctor's Kitchen *\u003cbr\u003e\u003cb\u003eDr Newman has been my go-to medical doctor for evidence based advice on diet. Her new book,\u003ci\u003e Get Well, Stay Well,\u003c\/i\u003e is an excellent resource for anyone wanting to live longer, or just improve their health today. It’s the literary equivalent of a warm hug.\u003c\/b\u003e -- Dan Buettner * National Geographic Fellow, and #1 New York Times Bestselling author of The Blue Zones. *\u003cbr\u003e\u003cb\u003eI so admire the way Gemma brings a holistic 360 approach to healthcare, and I know this book will make a huge difference to so many people.\u003c\/b\u003e -- Ella Mills * Author and Founder of Deliciously Ella *","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48740122427735,"sku":"9781529107692","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781529107692.jpg?v=1720053934","url":"https:\/\/bookcurl.com\/products\/get-well-stay-well-the-six-healing-health-habits-you-need-to-know-9781529107692","provider":"Book Curl","version":"1.0","type":"link"}