{"product_id":"get-fit-stay-well-brief-edition-9780134452289","title":"Get Fit Stay Well Brief Edition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003c!--[if gte mso 9]\u003e\u003cxml\u003e \u003c\/xml\u003e\u003c![endif]--\u003e    \u003cp style=\"margin:0px;\"\u003e\u003cb\u003eJanet L. Hopson\u003c\/b\u003e is a full-time science writer who has written or co-authored nine books, including two popular nonfiction books on human pheromones and human brain development, and six textbooks on general biology for college and high school students. She teaches science writing at San Francisco State University and University of California Santa Cruz. She holds BA and MA degrees from Southern Illinois University and the University of Missouri. Hopson has won awards for magazine writing, and her articles have appeared in \u003ci\u003eSmithsonian,\u003c\/i\u003e \u003ci\u003ePsychology Today, Science Digest, Science News, Outside,\u003c\/i\u003e and others.\u003c\/p\u003e \u003cp style=\"margin:0px;\"\u003e \u003c\/p\u003e \u003cp style=\"margin:0px;\"\u003e\u003cb\u003eDr. Rebecca J. Donatelle\u003c\/b\u003e is an Emeritus Associate Professor of Health Promotion and Behavior Coordinator of the Public Health Promotion and Education Programs in the College of Health and Human Sciences at Oregon State University. She has\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eBrief Table of Contents   \u003c\/p\u003e\u003col\u003e\n\u003cli\u003eChanging Personal Behaviors for Optimal Wellness\u003c\/li\u003e\n\u003cli\u003eUnderstanding Fitness Principles\u003c\/li\u003e\n\u003cli\u003eConditioning Your Cardiorespiratory System\u003c\/li\u003e\n\u003cli\u003eBuilding Muscular Strength \u0026amp; Endurance\u003c\/li\u003e\n\u003cli\u003eMaintaining Flexibility \u0026amp; Back Health\u003c\/li\u003e\n\u003cli\u003eUnderstanding Body Composition\u003c\/li\u003e\n\u003cli\u003eImproving Your Nutrition\u003c\/li\u003e\n\u003cli\u003eManaging Your Weight\u003c\/li\u003e\n\u003cli\u003eManaging Stress\u003c\/li\u003e\n\u003cli\u003eReducing Your Risk of Cardiovascular Disease  \u003cul\u003e\u003cli\u003ePutting It All Together: Your Total Fitness Program\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e  Appendix: Answers to End-of-Chapter Questions  References  Photo Credits  Index","brand":"Pearson Education","offers":[{"title":"Default Title","offer_id":51138095120727,"sku":"9780134452289","price":100.72,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/get-fit-stay-well-brief-edition-9780134452289","provider":"Book Curl","version":"1.0","type":"link"}