{"product_id":"get-a-grip-9780471659495","title":"Get a Grip","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003ePractical tips and easy exercises for relieving the stress of everyday life\u003cbr\u003e Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work\/life balance. Though it''s impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life.\u003cbr\u003e Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriot\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction.  \u003cp\u003e\u003cb\u003e1 Why Are We So Stressed Out?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow Stress Impacts the Workplace.\u003c\/p\u003e \u003cp\u003eWhy the Workplace Is Stressing You Out.\u003c\/p\u003e \u003cp\u003eWhat Is Stress?\u003c\/p\u003e \u003cp\u003eWhat Stress Is Doing to You.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2 Get a Grip or Burn Out.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBurnout’s Impact.\u003c\/p\u003e \u003cp\u003eWhat Is Burnout?\u003c\/p\u003e \u003cp\u003eThe Four Stages of Burnout.\u003c\/p\u003e \u003cp\u003eGetting a Grip on Burnout.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3 Shaping Up to Keep Stress Down.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhy Working Out Keeps the Stress Out.\u003c\/p\u003e \u003cp\u003eCommon Sense Tips for Getting Started.\u003c\/p\u003e \u003cp\u003eThree Ways to Destress.\u003c\/p\u003e \u003cp\u003eWalking Away Stress.\u003c\/p\u003e \u003cp\u003eStrengthening Your Grip.\u003c\/p\u003e \u003cp\u003eMore Choices to Check Out.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4 The Mind-Body Connection.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Secret of the Ages.\u003c\/p\u003e \u003cp\u003eMeditation: What It Can Do for You.\u003c\/p\u003e \u003cp\u003eMeditation Guidelines.\u003c\/p\u003e \u003cp\u003eBreathing: The Life Force.\u003c\/p\u003e \u003cp\u003eThree Methods to Mellow Mindfulness.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Destressing Tools for Mind, Body, and Spirit Fitness.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStretching for Destressing.\u003c\/p\u003e \u003cp\u003ePilates.\u003c\/p\u003e \u003cp\u003eTai Chi.\u003c\/p\u003e \u003cp\u003eChiGong.\u003c\/p\u003e \u003cp\u003eYoga 100\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6 What’s Food Got to Do with It?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStress and the Brain Connection.\u003c\/p\u003e \u003cp\u003eWhat’s Eating You?\u003c\/p\u003e \u003cp\u003e\u003cb\u003e7 Tackling Stress with a Tickle.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Benefits of Laughter.\u003c\/p\u003e \u003cp\u003eLetting More Laughter into Your Life.\u003c\/p\u003e \u003cp\u003eEmployees Just Want to Have Fun.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e8 Staying Sane While Traveling at Warped Speed.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTrying to Balance It All.\u003c\/p\u003e \u003cp\u003eIf You Do Not Know Where You Are Going, Any Road Will Take You There.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e9 Get a Grip on Time.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTracking Your Time.\u003c\/p\u003e \u003cp\u003eIf You Fail to Plan, You Plan to Fail.\u003c\/p\u003e \u003cp\u003eGetting Loose from Time Abuse.\u003c\/p\u003e \u003cp\u003ePerkies versus Grumpies.\u003c\/p\u003e \u003cp\u003eProcrastination: The Saboteur of Success.\u003c\/p\u003e \u003cp\u003eCleaning Up Stuff.\u003c\/p\u003e \u003cp\u003eMeeting Madness.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e10 Fifty Ways to Leave Your Stressors.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e11 Getting and Keeping Your Grip.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSetting New Goals for a Thriving Life.\u003c\/p\u003e \u003cp\u003eThe Choice Is Yours.\u003c\/p\u003e \u003cp\u003eReferences.\u003c\/p\u003e \u003cp\u003eAbout the Author.\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49402649968983,"sku":"9780471659495","price":12.59,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/get-a-grip-9780471659495","provider":"Book Curl","version":"1.0","type":"link"}