{"product_id":"gentle-rest-more-stress-less-and-live-the-life-you-actually-want-9781538765210","title":"Gentle  Rest More Stress Less and Live the Life","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFrom the author of \u003ci\u003eSoulful Simplicity\u003c\/i\u003e and \u003ci\u003eProject 333\u003c\/i\u003e, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do lessperfect for readers of \u003ci\u003eRest is Resistance\u003c\/i\u003e and \u003ci\u003eWintering\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Written by minimalism expert and celebrated author Courtney Carver, \u003ci\u003eGentle\u003c\/i\u003e is the ';don't do it all' self-help book you need to live with less stress and more ease, less overwhelm and more joy by uncovering the Gentle You.\u003cbr\u003e   Grounded in self-compassion and a fierce commitment to less, becoming the Gentle You isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.\u003cbr\u003e   Organized into three partsRest, Less, and Rise30 challenges and simple practices will help readers radically and (yes)gentlyshift their pace, headspace, and heart.\u003cbr\u003e   It's time to find strength in your softness, fierceness in your flexibility, and to finally risenot by pushing through but by connecting with theGentleYou, standing in your light and honoring the person you are.","brand":"Not Stated","offers":[{"title":"Default Title","offer_id":51041286062423,"sku":"9781538765210","price":23.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781538765210.jpg?v=1750949660","url":"https:\/\/bookcurl.com\/products\/gentle-rest-more-stress-less-and-live-the-life-you-actually-want-9781538765210","provider":"Book Curl","version":"1.0","type":"link"}