{"product_id":"fusion-workouts-9781492521389","title":"Fusion Workouts","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eCombine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.  Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mindbody health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.  You'll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e“Helen Vanderburg is one of the world’s leading fitness instructors and educators and has turned her lifelong passion for health and fitness into creating a fitness program that works for all ages and fitness levels. \u003c\/i\u003eFusion Workouts\u003ci\u003e is simple to follow and highly effective, combining the best of fitness, Pilates, yoga, and barre into dozens of sequences. It’s a must-have for a fun, practical, and easy-to-use workout program.”  \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJay Blahnik\u003c\/b\u003e\u003ci\u003e--\u003c\/i\u003e Author of\u003ci\u003e Full-Body Flexibility \u003c\/i\u003eand Fitness Instructor of the Year for IDEA, canfitpro, and FILEX \u003c\/p\u003e\u003cp\u003e\u003ci\u003e“As an international presenter, trainer, and leader in the field of fitness and exercise, Helen Vanderburg has educated and trained thousands of professionals and consumers alike. Her engaging teaching style and genuine passion to help people get fit and healthy make\u003c\/i\u003e Fusion Workouts\u003ci\u003e a must-read for everyone looking for easy-to-follow workouts.” \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMaureen (Mo) Hagan, BScPT-- \u003c\/b\u003eCertified Fitness Professional, Vice President of Fitness Innovation for GoodLife Fitness, Education and Events Director for canfitpro \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Foundation of Fusion Workouts\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 1 What Are Fusion Workouts?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Benefits of Fusion Workouts \u003c\/p\u003e\u003cp\u003e Principles of Fusion Workouts \u003c\/p\u003e\u003cp\u003e Fusion Five-Step System \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 2 Getting Started\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Understanding Core Conditioning \u003c\/p\u003e\u003cp\u003e Preparing for Your Fusion Workout \u003c\/p\u003e\u003cp\u003e Gathering Equipment \u003c\/p\u003e\u003cp\u003e Practicing Safely \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 3 Mindfulness and Intention\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Connecting Thought With Positive Action \u003c\/p\u003e\u003cp\u003e Employing Mindful Practices \u003c\/p\u003e\u003cp\u003e Setting An Intention \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II Fusion Exercises\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 4 Warming Up\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Kneeling \u003c\/p\u003e\u003cp\u003e Planking \u003c\/p\u003e\u003cp\u003e Standing \u003c\/p\u003e\u003cp\u003e Sun Salutation \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 5 Standing Strength, Balance, and Flexibility Exercises \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Squat \u003c\/p\u003e\u003cp\u003e Lunge \u003c\/p\u003e\u003cp\u003e Single-Leg Balance \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 6 Floor Strength, Balance, and Flexibility Exercises\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Plank \u003c\/p\u003e\u003cp\u003e Tabletop \u003c\/p\u003e\u003cp\u003e Front-Lying Position \u003c\/p\u003e\u003cp\u003e Tall Seated Position \u003c\/p\u003e\u003cp\u003e Side-Lying Position \u003c\/p\u003e\u003cp\u003e Abdominal Brace Position \u003c\/p\u003e\u003cp\u003e Shoulder Bridge \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 7 Calming and Restorative Exercises\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Forward Bends \u003c\/p\u003e\u003cp\u003e Twists \u003c\/p\u003e\u003cp\u003e Hip Releases \u003c\/p\u003e\u003cp\u003e Chest Releases \u003c\/p\u003e\u003cp\u003e Side Bends \u003c\/p\u003e\u003cp\u003e Soothing Exercises \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III Fusion Workout System\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 8 Fusion Workouts by Level\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Begin \u003c\/p\u003e\u003cp\u003e Evolve \u003c\/p\u003e\u003cp\u003e Challenge \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 9 Fusion Workouts by Time\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e 20 Minutes \u003c\/p\u003e\u003cp\u003e 40 Minutes \u003c\/p\u003e\u003cp\u003e 60 Minutes \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 10 Fusion Workouts by Purpose\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Core Conditioning \u003c\/p\u003e\u003cp\u003e Full-Body Conditioning \u003c\/p\u003e\u003cp\u003e Lower-Body Conditioning \u003c\/p\u003e\u003cp\u003e Upper-Body Conditioning \u003c\/p\u003e\u003cp\u003e Restoration and Relaxation \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 11 Fusion Workouts by Activity\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Athlete \u003c\/p\u003e\u003cp\u003e Barre \u003c\/p\u003e\u003cp\u003e Pilates Core \u003c\/p\u003e\u003cp\u003e Yoga-Pilates Blend \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":49396242514263,"sku":"9781492521389","price":999.99,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/fusion-workouts-9781492521389","provider":"Book Curl","version":"1.0","type":"link"}