{"product_id":"fullbody-flexibility-9780736090360","title":"FullBody Flexibility","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eFull-Body Flexibility\u003ci\u003e is flawless and on the mark. Jay’s methodology is simple and offers an exercise instruction formula that is seamless, exciting, fun, and useful to both fitness professionals and consumers!” \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDouglas S. Brooks, MS\u003c\/b\u003e -- Author of \u003ci\u003eYour Personal Trainer, \u003c\/i\u003eBOSU Programming and Master Trainer Team Director, RealRyder Director of Programming and Education \u003c\/p\u003e\u003cp\u003e\u003ci\u003e“As a true visionary, Jay Blahnik brings stretching into the 21st century. His book \u003c\/i\u003eFull-Body Flexibility\u003ci\u003e takes a holistic approach to training that is both scientifically sound and easy to apply.” \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKeli Roberts\u003c\/b\u003e -- IDEA International Instructor of the Year \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"This is a smart, straightforward approach to stretching for flexibility, strength, and injury prevention.”\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLindsey Emery\u003c\/b\u003e -- \u003ci\u003eFitness Magazine\u003c\/i\u003e Fitness Editor \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePart I Total-Body Stretch System\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Chapter 1: Stretching Basics \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Chapter 2: Three-Step Stretch System \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart II Regions of Flexibility\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Chapter 3: Neck, Shoulders, Arms, and Hands \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Chapter 4: Chest, Back, and Abdominals \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Chapter 5: Glutes, Hips, and Inner Thighs \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Chapter 6: Quadriceps and Hamstrings \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Chapter 7: Calves, Shins, and Feet \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Chapter 8: Multiregion Stretches \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Chapter 9: Sport Mobility Stretches \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart III Fitness and Sport Routines \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Chapter 10: General Stretch Routines \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Chapter 11: Sport Stretch Routines \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Chapter 12: Specialty Stretch Routines \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":49404222439767,"sku":"9780736090360","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780736090360.jpg?v=1730485788","url":"https:\/\/bookcurl.com\/products\/fullbody-flexibility-9780736090360","provider":"Book Curl","version":"1.0","type":"link"}