{"product_id":"freedom-from-constipation-natural-remedies-for-digestive-health-9781620555859","title":"Freedom from Constipation: Natural Remedies for Digestive Health","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eA practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case. In this step-by-step guide, Christopher Vasey explains how healthy intestines work and the different forms that constipation can take. He details the 8 main causes of constipation: lack of roughage, lack of water, liver dysfunction, constipating foods or medications, weak muscles, imbalances in intestinal flora, stress and anxiety, and nutritional deficiencies. He helps you discover which of the 8 causes underlies your unique case and offers practical advice on how to correct it with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation techniques.  Explaining how constipation can be a symptom of a deeper imbalance, the author explores how treating it properly can restore full function not only to the digestive system but to the liver and kidneys as well. In this practical guide, you will learn how to support the work of your intestines, allowing your body to gradually resume its natural working rhythm.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePART 1 \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eWhat Is Constipation?\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003e1\u003c\/b\u003e Understanding Constipation \u003cbr\u003e\u003cbr\u003e\u003cb\u003e2\u003c\/b\u003e Digestion and Elimination \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePART 2\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003ci\u003eAttaining and Maintaining Intestinal Health\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003e3\u003c\/b\u003e Roughage and Constipation \u003cbr\u003e\u003cbr\u003e\u003cb\u003e4 \u003c\/b\u003e Water and Constipation \u003cbr\u003e\u003cbr\u003e\u003cb\u003e5\u003c\/b\u003e The Liver and Constipation \u003cbr\u003e\u003cbr\u003e\u003cb\u003e6\u003c\/b\u003e Constipating Foods and Medications \u003cbr\u003e\u003cbr\u003e\u003cb\u003e7 \u003c\/b\u003e The Abdominal Muscles and Constipation \u003cbr\u003e\u003cbr\u003e\u003cb\u003e8\u003c\/b\u003e Intestinal Flora and Constipation \u003cbr\u003e\u003cbr\u003e\u003cb\u003e9\u003c\/b\u003e Nerves, Stress, and Constipation \u003cbr\u003e\u003cbr\u003e\u003cb\u003e10\u003c\/b\u003e Nutritional Deficiencies and Constipation \u003cbr\u003e\u003cbr\u003e\u003cb\u003ePART 3\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e Therapeutic Emptying of the Intestines\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003e11\u003c\/b\u003e Laxatives, Purges, and Enemas \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eTable of Constipation Causes and Remedies \u003cbr\u003e\u003cbr\u003e\u003cb\u003eIllustration Credits \u003cbr\u003e\u003cbr\u003eIndex \u003cbr\u003e\u003cbr\u003eAbout the Author\u003c\/b\u003e","brand":"Inner Traditions Bear and Company","offers":[{"title":"Default Title","offer_id":53734118195543,"sku":"9781620555859","price":12.34,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/freedom-from-constipation-natural-remedies-for-digestive-health-9781620555859","provider":"Book Curl","version":"1.0","type":"link"}