{"product_id":"food-sanity-how-to-eat-in-a-world-of-fads-and-fiction-9781683367277","title":"Food Sanity: How to Eat in a World of Fads and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eDuring his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a Vegan, Paleo, Mediterranean Diet, Keto,  to a Gluten Free and Low Carb Diet, the opinions are as different as night and day.\u003c\/p\u003e \u003cp\u003eAfter becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote \u003ci\u003eFood Sanity\u003c\/i\u003e, which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the question, what should we be eating?\u003c\/p\u003e    \u003cp\u003eIn this International award-winning, #1 best-selling book, \u003ci\u003eFood Sanity\u003c\/i\u003e shares never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Unfortunately, people can’t solely rely on scientific studies because those can change, sometimes weekly.  Plus, many of them are bought and paid for. Dr. Friedman breaks through the culinary conundrum and offers an easy to follow blueprint to getting healthy, losing weight and preventing disease.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePraise for Food Sanity:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"I’m very impressed with the level of research Dr. Friedman has done and how he’s integrated this information to helping people, including me! With so much confusion and contradictions on what we should and shouldn't be eating, \u003ci\u003eFood Sanity\u003c\/i\u003e sets the record straight! His blueprints for eating will add more years to your life and life to those years.”\u003cb\u003e—Jack Canfield,  \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of the \u003ci\u003eChicken Soup for the Soul\u003c\/i\u003e  book series and \u003ci\u003eThe Success Principles\u003c\/i\u003e. Featured teacher in “The Secret”\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Food has the power to heal or make us sick. Dr. Friedman does a magnificent job of pulling back the curtain, exposing hidden chemicals, biased agendas and the profits behind them. \u003ci\u003eFood Sanity\u003c\/i\u003e gives you a definitive guide to eating your way to a life of total restoration and longevity.\"\u003cb\u003e—Suzanne Somers, Health advocate and bestselling author of 23 books.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Hippocrates said,  ‘Let food be your medicine’ and Dr. Friedman has the prescription! \u003ci\u003eFood Sanity\u003c\/i\u003e delivers an infinite, crystal clear message on how to identify the good and eliminate the bad from your diet. This book is a must read for anyone that eats.”\u003cb\u003e—Dr. Josh Axe, New York Times bestselling author of \u003ci\u003eEat Dirt\u003c\/i\u003e and \u003ci\u003eThe Real Food Diet Cookbook\u003c\/i\u003e. Founder of  the second-most visited natural health website in the world: DrAxe.com\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“In \u003ci\u003eFood Sanity\u003c\/i\u003e, Dr. Friedman gives you impartial, unbiased information that helps you make up your own mind. He doesn’t take the ‘It’s my way or the highway’ approach of so many other authors.”\u003cb\u003e—Harvey Diamond,  #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFit for Life\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. David Friedman has published an eye-opening review of some of the most controversial nutrition topics, helping to answer the ‘Should we or shouldn’t we eat it?’ debate as it relates to a number of different foods, including beef, chicken and fish. He takes a deep dive, analyzing scores of scientific research to give readers a clear bottom line so they can make educated personal food choices.”\u003cb\u003e—Joy Bauer, MS, RDN, health and nutrition expert for NBC’s TODAY show, best-selling author of \u003ci\u003eFrom Junk Food to Joy Food\u003c\/i\u003e and founder of Nourish Snacks\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003ci\u003eFood Sanity\u003c\/i\u003e delivers a no-holds-barred, well researched look into the shameless tactics used by the food industry that rob us of good health. Dr. Friedman shows you how to make the healthiest food choices for you and your family.”\u003cb\u003e—Vani Hari, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eThe Food Babe Way.\u003c\/i\u003e Founder of FoodBabe.com.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"\u003ci\u003eFood Sanity\u003c\/i\u003e is much more than a guide on what we should and shouldn't eat. Dr. Friedman shares why the  right food choices are the first line of defense for preventing and reversing disease and quite literally saving our planet!\"\u003cb\u003e—Jordan Rubin, author of 25 health books including The Makers Diet, which spent 47 weeks on the New York Times bestseller list.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Food and fitness go hand in hand and I believe Dr. Friedman' s book \u003ci\u003eFood Sanity\u003c\/i\u003e will help everyone eat properly to fuel their body and optimize their performance!”\u003cb\u003e—Denise Austin, World-renowned health and fitness expert and author of 12 bestselling books.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“It’s sad how the food industry puts product and profits  first and the needs of the people last.   Regardless of what type of diet you follow, Food Sanity will show you the good and the bad, and help guide you down a healthier path.”\u003cb\u003e—Kim Barnouin,  #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSkinny Bitch\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Friedman does a brilliant job of shattering many of today's popular food myths. If you want to live a healthier life, this book is for you.”\u003cb\u003e—Lyssie Lakatos \u0026amp; Tammy Lakatos (The Nutrition Twins,) New York Times bestselling authors of Veggie Cure.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Friedman takes the term, ‘Food for Thought’ to a new level!  Before buying a house, you hire an inspector to go through every nook and cranny and document any damages hidden inside the walls.  Food Sanity gives you the same detailed insight on what’s hiding inside your food. Before you take another bite, I strongly recommend  you read this book!”\u003cb\u003e—Devin Alexander,  Author of several \u003ci\u003eNew York Times\u003c\/i\u003e Bestselling books including, \u003ci\u003eThe Biggest Loser Cookbook\u003c\/i\u003e,  host of  “Healthy Decadence” (Discovery Health and Fit TV) and  Chef  of NBC’s “The Biggest Loser”.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"\u003ci\u003eFood Sanity\u003c\/i\u003e is one of the first books I’ve seen that takes into account how valuable sleep really is to the metabolic process. Restorative sleep is crucial to how well we digest our food and it ultimately affects our weight, hormonal system and mood. I am excited to see this and I know it will help everyone who reads it”\u003cb\u003e—Dr. Michael Breus, AKA “The Sleep Doctor.”  Bestselling author and  clinical advisory board member of The Dr. Oz Show.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Dr. David Friedman has done a wonderful job of explaining a healthy diet, and ideal way of life, which leads to longevity and optimal health. Everyone who is eating the Standard American Diet (SAD) needs to read \u003ci\u003eFood Sanity\u003c\/i\u003e and keep it in your ready reference library.\"\u003cb\u003e—Dr Earl Mindell, Bestselling author of over a dozen books, including the #1 bestseller \u003ci\u003eThe Vitamin Bible\u003c\/i\u003e, \u003ci\u003eThe Happiness Effect\u003c\/i\u003e, and \u003ci\u003eHealing with Hemp.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"If Dr. Friedman tells you what to eat for better health, you can take that advice to the bank\"\u003cb\u003e—George Noory, host of the nationally syndicated show \u003ci\u003eCoast to Coast\u003c\/i\u003e, the most listened to late night program in America.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Dr. Friedman does a wonderful public service of exposing unhealthy and hidden ingredients in our food supply. \u003ci\u003eFood Sanity\u003c\/i\u003e is a much needed culinary protest to a biased food industry that puts profits before people! Dr. Friedman has created a recipe for attaining optimal health using just a fork and spoon.\"\u003cb\u003e—Dr. Jayson \u0026amp; Mira Calton, Bestselling authors of \u003ci\u003eRich Food Poor Food\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Food Sanity provides an in-depth,  detailed review of the latest science  to make sense of the diet and disease connection and how you can achieve your ideal health.”\u003cb\u003e—Erin Palinski-Wade,  Bestselling author of  \u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e and \u003ci\u003e2 Day Diabetes Diet\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Food and sex are our two basic instincts and everyone knows how to have sex, but not everyone knows how to feed the body with nutrition and satisfy our insatiable appetites, until now! Dr. David Friedman's \u003ci\u003eFood Sanity\u003c\/i\u003e will educate and empower you to choose foods you should be eating for optimal health.”\u003cb\u003e—Dr. Ava Cadell,  Author of 10 books on love \u0026amp; sex,  global speaker and celebrity clinical sexologist.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Friedman has written a valuable book for learning misleading and dangerous information about foods.  Food Sanity is revealing, enlightening  and offers a fresh source and  insight that is crucial for a healthy life.”\u003cb\u003e—Gary Epler, MD,  Considered among “The Best Doctors in America,”   renowned Harvard Medical School professor and author of \u003ci\u003eFood: You’re the Boss\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"\u003ci\u003eFood Sanity\u003c\/i\u003e contains brilliant ground-breaking information that will change your life.  Dr. Friedman reveals the myths, clears up the ever-present confusion with diet and nutrition and provides solutions using the latest research to help you create optimal health.\"\u003cb\u003e—Lori Shemek, PhD,  Leading health and weight loss expert, bestselling author of \u003ci\u003eHow to Fight FATflammation\u003c\/i\u003e and \u003ci\u003eFire-Up Your Fat Burn!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Read this book and you will never eat the same again—and that’s a good thing!  In \u003ci\u003eFood Sanity\u003c\/i\u003e, Dr. Friedman melds science with common sense to expose the fallacies in diet fads, food myths, and food propaganda that have, in one way or another, caused each of us to eat differently and to harm ourselves unwittingly.  In one fell swoop, Food Sanity rights the wrongs and brings good food back to the table.”\u003cb\u003e—Jonathan Emord Esq., America’s leading Food and Drug lawyer who’s defeated the FDA more times in federal court than any other attorney in American history.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"As a holistic plastic surgeon, I’m a firm believer that what we eat greatly affects how we age.  Dr. Friedman’s recommendations go more than just skin deep! Food Sanity is a great guide to help you look and feel young again!”\u003cb\u003e—Dr. Anthony Youn - aka America's Holistic Plastic Surgeon™, best-selling author of THE AGE FIX, and voted best plastic surgeon by US News \u0026amp; World Report \u0026amp; Harper's Bazaar.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003col\u003e\n\u003cli\u003eForeword by Harvey Diamond\u003c\/li\u003e\n\u003cli\u003eIntroduction: Escape from the Land of Confusion\u003c\/li\u003e\n\u003cli\u003e1. The Caveman Diet: Is Our Health Being Stonewalled?\u003c\/li\u003e\n\u003cli\u003e2. Milk: It Does a Body Bad!\u003c\/li\u003e\n\u003cli\u003e3. What’s the Beef? The Big Protein Myth\u003c\/li\u003e\n\u003cli\u003e4. Fowl Play: Are We Playing Chicken with Our Health?\u003c\/li\u003e\n\u003cli\u003e5. Eating Fish: Is There a Catch?\u003c\/li\u003e\n\u003cli\u003e6. This Little Piggy Went to Market: The Muddy Waters Surrounding Pork\u003c\/li\u003e\n\u003cli\u003e8. Attack of the Killer Plants: Destroying Our Most Precious Nutritional Resource\u003c\/li\u003e\n\u003cli\u003e9. The Great Vitamin Controversy: A Billion Dollars Down the Drain\u003c\/li\u003e\n\u003cli\u003e10. Your Weight Is Over: The Skinny on Diets\u003c\/li\u003e\n\u003cli\u003e11. The Food and Nutrition Police: What Happened to Freedom of Choice?\u003c\/li\u003e\n\u003cli\u003e12. The Millionaire Within: How to Invest Wisely\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Basic Health Publications","offers":[{"title":"Default Title","offer_id":51360032227671,"sku":"9781683367277","price":14.39,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781683367277.jpg?v=1754126459","url":"https:\/\/bookcurl.com\/products\/food-sanity-how-to-eat-in-a-world-of-fads-and-fiction-9781683367277","provider":"Book Curl","version":"1.0","type":"link"}