{"product_id":"food-freedom-forever-letting-go-of-bad-habits-guilt-and-anxiety-around-food-by-the-cocreator-of-the-whole30-9780349414843","title":"Food Freedom Forever Letting go of bad habits","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe \u003ci\u003eNew York Times \u003c\/i\u003ebestseller by the co-creator of the WHOLE30\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''If you want to stop turning to food to make you feel better, this is the book for you'' \u003ci\u003eSun\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''\u003ci\u003eFood Freedom Forever\u003c\/i\u003e gives you everything you need for achieving dietary success, for today and for the rest of your healthy life'' David Perlmutter, MD, No. 1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat does ''food freedom'' mean to you? \u003cbr\u003e\u003cbr\u003eMaybe it''s eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it''s giving up your obsession with calorie counting, food restriction, and the scales. (Now we''re getting somewhere.)\u003cbr\u003e\u003cbr\u003eBestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it''s worth it, savouring the experience without guilt or shame,\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48733668573527,"sku":"9780349414843","price":12.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349414843.jpg?v=1720001125","url":"https:\/\/bookcurl.com\/products\/food-freedom-forever-letting-go-of-bad-habits-guilt-and-anxiety-around-food-by-the-cocreator-of-the-whole30-9780349414843","provider":"Book Curl","version":"1.0","type":"link"}