{"product_id":"focus-9781401962227","title":"Focus","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn our unpredictable and continually changing world, time never seems to be on our side, and if anything, it often seems out of our control. But what if it wasn’t? What if you had the ability to take control of how you trade your energy for time and increase your body’s “energy budget” to live \u003ci\u003eyour \u003c\/i\u003efullest life?\u003cbr\u003e \u003cbr\u003ePedram Shojai, O.M.D., \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \u003ci\u003eThe Urban Monk\u003c\/i\u003e, shares his time-tested system for managing your health, family, career, passions, and desires through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai’s 15-plus years of coaching, this 100-day system provides a foundation for:\u003cbr\u003e \u003cbr\u003e\u003cli\u003eManaging your expectations for your time now versus your time to come\u003c\/li\u003e\u003cli\u003eAllocating the time you have in order to get more\u003c\/li\u003e\u003cli\u003eFinding the balance between doing versus being\u003c\/li\u003e\u003cli\u003eTapping into your vitality’s highest potential\u003c\/li\u003e\u003cli\u003eMaking sure your life aligns with your priorities\u003c\/li\u003e \u003cbr\u003eWith detailed guidance and meaningful exercises broken down into doable tasks, you will be able to develop a personalized plan for tending to your Life Garden and allowing your life’s profound meaning and essential nature to flourish with abundance.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e“Dr. Shojai cuts through the static to help you focus yourlife on the things that are specifically most important to you. His step-by-step plan for having your focus and intention guide you will bring fulfillment and satisfaction with the choices you make and the life you lead. If you want to be healthy and full of life, you’ll need an operating system that supports those decisions each day. This book will help you do just that.”\u003cbr\u003e— \u003cb\u003eMark Hyman, M.D.\u003c\/b\u003e, \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \u003ci\u003eFood; Eat Fat, Get Thin\u003c\/i\u003e; and \u003ci\u003eThe Blood Sugar Solution\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“Do you know where you put your energy? If not, how are you going to get the life you want? This book gives you the plan and the energy budget you need to get there.”\u003cbr\u003e— \u003cb\u003eDave Asprey\u003c\/b\u003e, \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \u003ci\u003eThe Bulletproof Diet\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“We all know what we need to do but simply don’t follow through with it. \u003ci\u003eFocus \u003c\/i\u003eis the missing ingredient in the health world we’ve been waiting for. With this mind-body framework, Dr. Shojai elegantly lays out a roadmap to success that’s easy to follow and very effective. I highly recommend this book.”\u003cbr\u003e— \u003cb\u003eJJ Virgin\u003c\/b\u003e, nutrition expert and \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \u003ci\u003eThe Virgin Diet\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“Becoming an optimal performer means having a mental operating system that is focused, drives you forward, and creates a framework for success. How do we organize our lives to actually do just that? Pedram has cracked the code and solved that riddle in a powerful way. Willpower alone won’t get you there. But there is a Holy Grail that Dr. Shojai shares in \u003ci\u003eFocus\u003c\/i\u003e. This book is a must-read.”\u003cbr\u003e— \u003cb\u003eBen Greenfield\u003c\/b\u003e, founder of Ben Greenfield Fitness and Kion and \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eBoundless\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“Everyone wants to be a 10 in life, where health equals 10, abundance equals 10, and relationships equal 10. But reality is often a downer. Our birthright is to live a life full of vitality, vigor, and abundant energy. But often our day-to-day has gotten in the way. Whether you want to increase your number, up your game, or biohack your life, Focus is an excellent guide.”\u003cbr\u003e— \u003cb\u003eTom O’Bryan, D.C., CCN, DACBN\u003c\/b\u003e, author of \u003ci\u003eThe Autoimmune Fix\u003c\/i\u003e","brand":"Hay House Inc","offers":[{"title":"Default Title","offer_id":49529299140951,"sku":"9781401962227","price":14.44,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/focus-9781401962227","provider":"Book Curl","version":"1.0","type":"link"}