{"product_id":"fix-me-9780857089694","title":"Fix Me","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSimple and effective techniques for managing and reducing anxiety\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eFix Me: How to Manage Anxiety and Take Control of Your Life\u003c\/i\u003e, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you'll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort.\u003c\/p\u003e \u003cp\u003eEnriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. \u003ci\u003eFix Me\u003c\/i\u003e offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You'll also find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA structured quiz, combined with quick-fix solutions, at the beginning of the book\u003c\/li\u003e \u003cli\u003eA unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being\u003c\/li\u003e \u003cli\u003eSpecific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003ePerfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, \u003ci\u003eFix Me\u003c\/i\u003e is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePreface xiii\u003c\/p\u003e \u003cp\u003eAcknowledgements xv\u003c\/p\u003e \u003cp\u003eAbout The Author xvii\u003c\/p\u003e \u003cp\u003eIntroduction xix\u003c\/p\u003e \u003cp\u003eIs Fix Me the Right Book for You? xxi\u003c\/p\u003e \u003cp\u003eAssessing Your Mental Health Needs xxi\u003c\/p\u003e \u003cp\u003eLearning Style Preferences xxii\u003c\/p\u003e \u003cp\u003eCoping Mechanisms and Support Systems xxii\u003c\/p\u003e \u003cp\u003eSetting Goals for Mental Health xxiii\u003c\/p\u003e \u003cp\u003eBreaking Negative Patterns xxiii\u003c\/p\u003e \u003cp\u003eQuick Fixes for Managing Anxiety xxv\u003c\/p\u003e \u003cp\u003eGrounding Techniques xxv\u003c\/p\u003e \u003cp\u003eControlled Breathing xxvi\u003c\/p\u003e \u003cp\u003eMindfulness Meditation xxvi\u003c\/p\u003e \u003cp\u003eProgressive Muscle Relaxation xxvii\u003c\/p\u003e \u003cp\u003ePositive Self-Talk xxvii\u003c\/p\u003e \u003cp\u003eAromatherapy xxvii\u003c\/p\u003e \u003cp\u003eDistract Yourself xxviii\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1 Anxiety Triggers 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding Your Motivations 2\u003c\/p\u003e \u003cp\u003eCultivating Self-Awareness 3\u003c\/p\u003e \u003cp\u003eReferences 6\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2 The Feeling of Anxiety 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLoss of Control 9\u003c\/p\u003e \u003cp\u003eTrauma and Anxiety 11\u003c\/p\u003e \u003cp\u003eThe Roots of Anxiety 12\u003c\/p\u003e \u003cp\u003eReferences 20\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3 Physical Symptoms of Anxiety 21\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Issue of Chronic Pain 22\u003c\/p\u003e \u003cp\u003eManaging Anxiety Due to Pain 26\u003c\/p\u003e \u003cp\u003eReferences 34\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4 Three Brains Equilibrium (3BE) 35\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Power of Visualisation 39\u003c\/p\u003e \u003cp\u003e3BE Methods 42\u003c\/p\u003e \u003cp\u003eHaving an Open Mind 42\u003c\/p\u003e \u003cp\u003ePractising Empathy 43\u003c\/p\u003e \u003cp\u003eTrusting Your Intuition 44\u003c\/p\u003e \u003cp\u003eReferences 47\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Anxiety and Grief 49\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGenerational Patterns 52\u003c\/p\u003e \u003cp\u003eHow to Settle Your Grief 54\u003c\/p\u003e \u003cp\u003eReference 57\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6 Pet and Pet Owners’ Anxiety 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSeparation Anxiety 60\u003c\/p\u003e \u003cp\u003eGrief-Related Anxiety: Loss of a Pet 63\u003c\/p\u003e \u003cp\u003eReference 68\u003c\/p\u003e \u003cp\u003e\u003cb\u003e7 Fear and the Fight, Flight, Freeze, and Fawn Responses 69\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding Resilience 70\u003c\/p\u003e \u003cp\u003eManaging Fear: The Underlying Root 72\u003c\/p\u003e \u003cp\u003eDeveloping Resilience 75\u003c\/p\u003e \u003cp\u003ePractising Control Over Fear 77\u003c\/p\u003e \u003cp\u003eReferences 80\u003c\/p\u003e \u003cp\u003e\u003cb\u003e8 Self-Sabotaging Behaviour 81\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnveiling Self-Sabotaging Behaviour 82\u003c\/p\u003e \u003cp\u003eThe Journey of Self-Reflection 83\u003c\/p\u003e \u003cp\u003eThe Value of Introspection and Finding Purpose 86\u003c\/p\u003e \u003cp\u003e\u003cb\u003e9 Jealousy and Anxiety 93\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePlaying the Comparison Game 97\u003c\/p\u003e \u003cp\u003eCritical Self-Perception 100\u003c\/p\u003e \u003cp\u003e\u003cb\u003e10 Self-Relationship Anxiety 105\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKnow Who You Are 108\u003c\/p\u003e \u003cp\u003eCelebrate Who You Are 111\u003c\/p\u003e \u003cp\u003eReferences 115\u003c\/p\u003e \u003cp\u003e\u003cb\u003e11 Managing Social Anxiety 117\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFear of Social Situations 119\u003c\/p\u003e \u003cp\u003eConfinement and Escape 121\u003c\/p\u003e \u003cp\u003eKnowing When You Need Help 123\u003c\/p\u003e \u003cp\u003e\u003cb\u003e12 Bullying and Its Effects on Anxiety 129\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Is Bullying? 130\u003c\/p\u003e \u003cp\u003eThe Impact of Bullying 138\u003c\/p\u003e \u003cp\u003eReference 141\u003c\/p\u003e \u003cp\u003e\u003cb\u003e13 Fear of Happiness 143\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHaving an Attitude of Gratitude 145\u003c\/p\u003e \u003cp\u003eAiming for Progress Not Perfection 148\u003c\/p\u003e \u003cp\u003e\u003cb\u003e14 Calming Anxiety Through Mindfulness 153\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e15 Calming Anxiety Naturally 161\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAfterword: Embrace the Power Within 169\u003c\/p\u003e \u003cp\u003eIndex 173\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406277845335,"sku":"9780857089694","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857089694.jpg?v=1730495205","url":"https:\/\/bookcurl.com\/products\/fix-me-9780857089694","provider":"Book Curl","version":"1.0","type":"link"}