{"product_id":"fitness-running-9781450468817","title":"Fitness Running","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e From personalized workouts to expert running advice, \u003ci\u003eFitness Running\u003c\/i\u003e contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e\"\u003c\/i\u003eFitness Running\u003ci\u003e will help you put your vision into place, plan your strategy for success, enjoy the process, and have fun.”\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGabe Jennings-- \u003c\/b\u003e1500-Meter U.S. Olympic Trials Champion, 2000 \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003ePart I Before You Run\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e Chapter 1 Running Health Assessment \u003c\/p\u003e\u003cp\u003e Chapter 2 Running Gear \u003c\/p\u003e\u003cp\u003e Chapter 3 Running Form \u003c\/p\u003e\u003cp\u003e Chapter 4 Challenge and Adaptation \u003c\/p\u003e\u003cp\u003e Chapter 5 Recovery \u003c\/p\u003e\u003cp\u003e Chapter 6 Fitness and the Female Runner \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II Plan Your Program\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e Chapter 7 Program Setup \u003c\/p\u003e\u003cp\u003e Chapter 8 Types of Running Workouts \u003c\/p\u003e\u003cp\u003e Chapter 9 Pre- and Postworkout Routines \u003c\/p\u003e\u003cp\u003e Chapter 10 Cross-Training \u003c\/p\u003e\u003cp\u003e Chapter 11 Runner’s Diary \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III Training Schedules\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e Chapter 12 Beginning Training \u003c\/p\u003e\u003cp\u003e Chapter 13 Fitness Training \u003c\/p\u003e\u003cp\u003e Chapter 14 Short-Race Training \u003c\/p\u003e\u003cp\u003e Chapter 15 Half-Marathon Training \u003c\/p\u003e\u003cp\u003e Chapter 16 Marathon Training \u003c\/p\u003e\u003cp\u003e Chapter 17 Postrace Recovery and Injury Training \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":49408556892503,"sku":"9781450468817","price":16.14,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/fitness-running-9781450468817","provider":"Book Curl","version":"1.0","type":"link"}