{"product_id":"fitness-for-life-canada-9781492511731","title":"Fitness for Life Canada","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eFitness for Life Canada is an evidence-based program focused on shifting teens from dependence to independence when it comes to healthy behaviours, including physical activity, fitness, and healthy eating. It includes an array of web-based resources for students and teachers and more than 100 lesson plans.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e Touring\u003ci\u003e Fitness for Life Canada\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eUnit I Foundations of Active and Healthy Living\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eFitness, Health, and Physical Literacy \u003c\/p\u003e\u003cp\u003e Lesson 1.1: Lifelong Fitness, Health, and Wellness \u003c\/p\u003e\u003cp\u003e Self-Assessment: Physical Fitness Challenges \u003c\/p\u003e\u003cp\u003e Lesson 1.2: Developing Physical and Health Literacy \u003c\/p\u003e\u003cp\u003e Taking Charge: Learning to Self-Assess \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Learning to Self-Assess \u003c\/p\u003e\u003cp\u003e Taking Action: Fundamental Movement Skills \u003c\/p\u003e\u003cp\u003e Get Active With PHE Canada \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eAdopting Healthy Lifestyles and Self-Management Skills \u003c\/p\u003e\u003cp\u003e Lesson 2.1: Adopting Healthy Lifestyles \u003c\/p\u003e\u003cp\u003e Self-Assessment: Practicing Physical Fitness Tests \u003c\/p\u003e\u003cp\u003e Lesson 2.2: Stages of Change and Learning Self-Management Skills \u003c\/p\u003e\u003cp\u003e Taking Charge: Building Knowledge and Understanding \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Building Knowledge and Understanding \u003c\/p\u003e\u003cp\u003e Taking Action: Being Active in the Outdoors \u003c\/p\u003e\u003cp\u003e Get Active With Explore Magazine \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Setting Goals and Planning Personal Programs \u003c\/p\u003e\u003cp\u003e Lesson 3.1: Goal Setting \u003c\/p\u003e\u003cp\u003e Self-Assessment: Assessing Muscle Fitness \u003c\/p\u003e\u003cp\u003e Lesson 3.2: Personal Program Planning \u003c\/p\u003e\u003cp\u003e Taking Charge: Setting Goals \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Setting Goals \u003c\/p\u003e\u003cp\u003e Taking Action: Walking for Health \u003c\/p\u003e\u003cp\u003e Getting Active With ParticipAction \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eUnit II Preparing for Lifelong Activity and Health\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Engaging in Safe and Smart Physical Activity \u003c\/p\u003e\u003cp\u003e Lesson 4.1: Safe and Smart Physical Activity \u003c\/p\u003e\u003cp\u003e Self-Assessment: Body Composition and Flexibility \u003c\/p\u003e\u003cp\u003e Lesson 4.2: Health and Wellness Benefits \u003c\/p\u003e\u003cp\u003e Taking Charge: Reducing Risk Factors \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Reducing Risk Factors \u003c\/p\u003e\u003cp\u003e Taking Action: The Warm Up \u003c\/p\u003e\u003cp\u003e Get Active With CSEP \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Supporting Physical Activity and Healthy Eating \u003c\/p\u003e\u003cp\u003e Lesson 5.1: Factors Influencing Physical Activity and Healthy Eating \u003c\/p\u003e\u003cp\u003e Self-Assessment: Assessing Social Support \u003c\/p\u003e\u003cp\u003e Lesson 5.2: Social Support for Physical Activity and Healthy Eating \u003c\/p\u003e\u003cp\u003e Taking Charge: Finding Social Support \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Finding Social Support \u003c\/p\u003e\u003cp\u003e Taking Action: Accessing Social Support \u003c\/p\u003e\u003cp\u003e Get Active With Right To Play \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eHow Much Physical Activity and Fitness Is Enough? \u003c\/p\u003e\u003cp\u003e Lesson 6.1: How Much Physical Activity Is Enough? \u003c\/p\u003e\u003cp\u003e Self-Assessment: PACER and Trunk Lift \u003c\/p\u003e\u003cp\u003e Lesson 6.2: How Much Fitness Is Enough? \u003c\/p\u003e\u003cp\u003e Taking Charge: Learning to Self-Monitor \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Learning to Self-Monitor \u003c\/p\u003e\u003cp\u003e Taking Action: Physical Activity Pyramid Circuit \u003c\/p\u003e\u003cp\u003e Get Active With Sport for Life Society \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eUnit III Being Active and Building Fitness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Participating in Moderate-Intensity Physical Activity \u003c\/p\u003e\u003cp\u003e Lesson 7.1: Moderate-Intensity Physical Activity Facts \u003c\/p\u003e\u003cp\u003e Self-Assessment: Walking Test \u003c\/p\u003e\u003cp\u003e Lesson 7.2: Preparing a Moderate-Intensity Physical Activity Plan \u003c\/p\u003e\u003cp\u003e Taking Charge: Learning to Manage Time \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Managing Time \u003c\/p\u003e\u003cp\u003e Taking Action: Your Moderate-Intensity Physical Activity Plan \u003c\/p\u003e\u003cp\u003e Get Active With HALO \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eDeveloping Cardiorespiratory Endurance \u003c\/p\u003e\u003cp\u003e Lesson 8.1: Cardiorespiratory Endurance Facts \u003c\/p\u003e\u003cp\u003e Self-Assessment: Step Test and One-Mile Run Test \u003c\/p\u003e\u003cp\u003e Lesson 8.2: Building Cardiorespiratory Endurance \u003c\/p\u003e\u003cp\u003e Taking Charge: Self-Confidence \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Building Self-Confidence \u003c\/p\u003e\u003cp\u003e Taking Action: Target Heart Rate Workout \u003c\/p\u003e\u003cp\u003e Get Active With Canada Soccer \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eEngaging in Vigorous-Intensity Physical Activity \u003c\/p\u003e\u003cp\u003e Lesson 9.1: Vigorous Aerobics, Sport, and Recreation \u003c\/p\u003e\u003cp\u003e Self-Assessment: Assessing Jogging Techniques \u003c\/p\u003e\u003cp\u003e Lesson 9.2: Preparing and Performing a Safe and Vigorous-Intensity Physical Activity Program \u003c\/p\u003e\u003cp\u003e Taking Charge: Choosing Good Activities \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Choosing Good Activities \u003c\/p\u003e\u003cp\u003e Taking Action: Your Vigorous-Intensity Physical Activity Plan \u003c\/p\u003e\u003cp\u003e Get Active With Canada Basketball \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eUnit IV Building Muscle Fitness and Flexibility\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eBuilding Muscle Fitness: The Basics \u003c\/p\u003e\u003cp\u003e Lesson 10.1: Muscle Fitness Facts \u003c\/p\u003e\u003cp\u003e Self-Assessment: Muscle Fitness Testing \u003c\/p\u003e\u003cp\u003e Lesson 10.2: Building Muscle Fitness \u003c\/p\u003e\u003cp\u003e Taking Charge: Overcoming Barriers \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Overcoming Barriers \u003c\/p\u003e\u003cp\u003e Taking Action: Resistance Machine Exercises \u003c\/p\u003e\u003cp\u003e Get Active With canfitpro \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eMuscle Fitness Applications \u003c\/p\u003e\u003cp\u003e Lesson 11.1: Core Fitness, Posture, and Back Care \u003c\/p\u003e\u003cp\u003e Self-Assessment: Healthy Back Test and Assessing Posture \u003c\/p\u003e\u003cp\u003e Lesson 11.2: Ergogenic Aids and Preparing a Muscle Fitness Plan \u003c\/p\u003e\u003cp\u003e Taking Charge: Preventing Relapse \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Preventing Relapse \u003c\/p\u003e\u003cp\u003e Taking Action: Your Muscle Fitness Exercise Plan \u003c\/p\u003e\u003cp\u003e Get Active With Hockey Canada \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eDeveloping Flexibility \u003c\/p\u003e\u003cp\u003e Lesson 12.1: Flexibility Facts \u003c\/p\u003e\u003cp\u003e Self-Assessment: Arm, Leg, and Trunk Flexibility \u003c\/p\u003e\u003cp\u003e Lesson 12.2: Preparing a Flexibility Exercise Program \u003c\/p\u003e\u003cp\u003e Taking Charge: Building Positive Attitudes \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Building Positive Attitudes \u003c\/p\u003e\u003cp\u003e Taking Action: Your Flexibility Exercise Plan \u003c\/p\u003e\u003cp\u003e Get Active With Canada Snowboard \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eUnit V Making Healthy Food and Fitness Choices\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 13\u003c\/b\u003e Maintaining a Healthy Body Composition \u003c\/p\u003e\u003cp\u003e Lesson 13.1: Body Composition Facts \u003c\/p\u003e\u003cp\u003e Self-Assessment: Body Measurements \u003c\/p\u003e\u003cp\u003e Lesson 13.2: Energy Balance \u003c\/p\u003e\u003cp\u003e Taking Charge: Improving Physical Self-Perception \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Self-Perception \u003c\/p\u003e\u003cp\u003e Taking Action: Elastic Band Workout \u003c\/p\u003e\u003cp\u003e Get Active With Swimming Canada \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eChoosing Nutritious Food \u003c\/p\u003e\u003cp\u003e Lesson 14.1: A Healthy Diet \u003c\/p\u003e\u003cp\u003e Self-Assessment: Energy Balance \u003c\/p\u003e\u003cp\u003e Lesson 14.2: Making Healthy Food Choices \u003c\/p\u003e\u003cp\u003e Taking Charge: Saying No \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Saying No \u003c\/p\u003e\u003cp\u003e Taking Action: Burn It Up Workout \u003c\/p\u003e\u003cp\u003e Get Active With Dietitians of Canada \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eMaking Good Consumer Choices \u003c\/p\u003e\u003cp\u003e Lesson 15.1: Health and Fitness Misconceptions \u003c\/p\u003e\u003cp\u003e Self-Assessment: Your Personal Fitness Battery \u003c\/p\u003e\u003cp\u003e Lesson 15.2: Evaluating Health Clubs, Equipment, Media, and Internet Materials \u003c\/p\u003e\u003cp\u003e Taking Charge: Learning to Thinking Critically \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Thinking Critically \u003c\/p\u003e\u003cp\u003e Taking Action: My Health and Fitness Club \u003c\/p\u003e\u003cp\u003e Get Active With the YMCA \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eUnit VI. Creating Positive and Healthy Experiences\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 16 \u003c\/b\u003eChoosing Healthy Lifestyles \u003c\/p\u003e\u003cp\u003e Lesson 16.1: Lifestyle Choices for Health, Fitness, and Wellness \u003c\/p\u003e\u003cp\u003e Self-Assessment: Healthy Lifestyle Questionnaire \u003c\/p\u003e\u003cp\u003e Lesson 16.2: Planning for a Healthy Lifestyle \u003c\/p\u003e\u003cp\u003e Taking Charge: Positive Self-Talk \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Positive Self-Talk \u003c\/p\u003e\u003cp\u003e Taking Action: Your Healthy Lifestyle Plan \u003c\/p\u003e\u003cp\u003e Get Active With Canadian Parks and Recreation Association \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Managing Stress \u003c\/p\u003e\u003cp\u003e Lesson 17.1: Facts About Stress \u003c\/p\u003e\u003cp\u003e Self-Assessment: Identifying Signs of Stress \u003c\/p\u003e\u003cp\u003e Lesson 17.2: Stress Management \u003c\/p\u003e\u003cp\u003e Taking Charge: Managing Competitive Stress \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Managing Competitive Stress \u003c\/p\u003e\u003cp\u003e Taking Action: Relaxation Exercises for Managing Stress \u003c\/p\u003e\u003cp\u003e Get Active With Canadian Yoga Alliance \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 18. \u003c\/b\u003eLifelong Leadership and Physical Activity \u003c\/p\u003e\u003cp\u003e Lesson 18.1: Leadership Skills in Physical Activity \u003c\/p\u003e\u003cp\u003e Self-Assessment: Developing Leadership Skills \u003c\/p\u003e\u003cp\u003e Lesson 18.2: Active Living Opportunities \u003c\/p\u003e\u003cp\u003e Taking Charge: Conflict Resolution \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Conflict Resolution \u003c\/p\u003e\u003cp\u003e Taking Action: Team Building \u003c\/p\u003e\u003cp\u003e Get Active With Canadian Coaching Association \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eUnit VII Making Lifestyle Choices\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 19. \u003c\/b\u003eAlcohol, Drugs, and Tobacco \u003c\/p\u003e\u003cp\u003e Lesson 19.1: Alcohol Use and Abuse \u003c\/p\u003e\u003cp\u003e Self-Assessment: My Alcohol Knowledge \u003c\/p\u003e\u003cp\u003e Lesson 19.2: Drugs and Tobacco \u003c\/p\u003e\u003cp\u003e Taking Charge: Building Strong Refusal Skills \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Strong Refusal \u003c\/p\u003e\u003cp\u003e Taking Action: Raising Your Awareness About Alcohol, Drug, and Tobacco Abuse \u003c\/p\u003e\u003cp\u003e Get Active With MADD Canada \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Reproductive and Sexual Wellness \u003c\/p\u003e\u003cp\u003e Lesson 20.1: Sexuality and Sexual Orientation \u003c\/p\u003e\u003cp\u003e Self-Assessment: Sexuality Survey \u003c\/p\u003e\u003cp\u003e Lesson 20.2: Birth Control, Pregnancy, and Sexually Transmitted Infections \u003c\/p\u003e\u003cp\u003e Taking Charge: Improving Social Self-Perception \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Improving Self-Perception \u003c\/p\u003e\u003cp\u003e Taking Action: Sexual Well-Being \u003c\/p\u003e\u003cp\u003e Get Active With SexandU \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 21. \u003c\/b\u003eHealthy Relationships \u003c\/p\u003e\u003cp\u003e Lesson 21.1: Family Life and Family Structure \u003c\/p\u003e\u003cp\u003e Self-Assessment: Rate Your Relationships \u003c\/p\u003e\u003cp\u003e Lesson 21.2: Building and Supporting Healthy Relationships \u003c\/p\u003e\u003cp\u003e Taking Charge: Dating Coercion and Violence \u003c\/p\u003e\u003cp\u003e Self-Management: Skills for Reducing Your Risk of Experiencing Dating Coercion and Violence \u003c\/p\u003e\u003cp\u003e Taking Action: Taking Dating Violence Seriously \u003c\/p\u003e\u003cp\u003e Get Active With WAVAW Rape Crisis Centre \u003c\/p\u003e\u003cp\u003e Chapter Review \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":51359457378647,"sku":"9781492511731","price":34.2,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/fitness-for-life-canada-9781492511731","provider":"Book Curl","version":"1.0","type":"link"}