{"product_id":"fitness-and-wellness-with-web-study-guide-9781492552666","title":"Fitness and Wellness with Web Study Guide","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Staying Healthy and Well Throughout Life\u003cbr\u003e Staying Healthy Through the Lifespan\u003cbr\u003e New Perspectives on Wellness\u003cbr\u003e Components of Wellness\u003cbr\u003e What Are Functional Movement and Wellness?\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Functional Fitness and Movement Choices\u003cbr\u003e Understanding Physical Activity Recommendations\u003cbr\u003e Integrating Sedentarism, Physical Activity, and Exercise\u003cbr\u003e Fitting Movement Into Everyday Life\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Successfully Managing Healthy Behavior Change\u003cbr\u003e Are You Ready to Change?\u003cbr\u003e Personalizing the Behavior Change Process\u003cbr\u003e Goal Setting Revisited\u003cbr\u003e Safety First: Getting Started With a Personal Movement Program\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Cardiorespiratory Fitness\u003cbr\u003e Your Energy Needs: Supply and Demand\u003cbr\u003e Evaluating Your Cardiorespiratory Function\u003cbr\u003e Cardiorespiratory Fitness Benefits You\u003cbr\u003e Your Plan to Improve Cardiorespiratory Fitness\u003cbr\u003e Safety First: Getting Started With Cardiorespiratory Fitness\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Muscular Fitness\u003cbr\u003e Your Body Was Designed to Move\u003cbr\u003e Key Definitions\u003cbr\u003e Assessing Muscle Capacity\u003cbr\u003e Muscular Fitness Benefits Your Daily Life\u003cbr\u003e Designing Your Program for Muscular Fitness\u003cbr\u003e Analyzing Your Fitness Choices\u003cbr\u003e Safety Issues\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Flexibility, Neuromotor Fitness, and Posture\u003cbr\u003e All About Flexibility\u003cbr\u003e Mind the Stretch Reflex!\u003cbr\u003e Neuromotor Exercise and Functional Fitness\u003cbr\u003e Physiological Teamwork for Flexibility and Neuromotor Fitness\u003cbr\u003e Preventing Low Back Pain\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFunctional Movement Training\u003c\/b\u003e\u003cbr\u003e Calves\u003cbr\u003e Quads\u003cbr\u003e Hams and Glutes\u003cbr\u003e Abdominals\u003cbr\u003e Lower Back\u003cbr\u003e Hip Abductors\u003cbr\u003e Hip Adductors\u003cbr\u003e Chest and Front of Shoulder\u003cbr\u003e Upper Back and Shoulders\u003cbr\u003e Lats and Middle Back\u003cbr\u003e Front of Upper Arm\u003cbr\u003e Back of Upper Arm\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Body Composition\u003cbr\u003e Body Composition Basics\u003cbr\u003e Assessing Body Composition\u003cbr\u003e Weight Status, Body Composition, and Your Risk of Chronic Disease\u003cbr\u003e A Healthy Body Composition Benefits You—Today and in the Future!\u003cbr\u003e Your Program to Manage Body Composition\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Fundamentals of Healthy Eating\u003cbr\u003e Eating Well: Balanced and Clean\u003cbr\u003e The Many Benefits of a Healthy Diet\u003cbr\u003e Nutrition Recommendations and Resources\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Weight Management\u003cbr\u003e Weight Management: Our Greatest Modern Health Challenge\u003cbr\u003e Energy Balance Math\u003cbr\u003e Weight Management Strategies\u003cbr\u003e Daily Movement Is Essential to Weight Management\u003cbr\u003e Psychological Concerns Regarding Weight Management\u003cbr\u003e When Professional Help Is Needed\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Stress Management\u003cbr\u003e The Contemporary Stress Experience\u003cbr\u003e Common Stressors and Hassles of College Life\u003cbr\u003e Key Stress-Management Strategies\u003cbr\u003e Managing Stress Through Sleep\u003cbr\u003e Social, Stressed, and Sleepless\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Remaining Free From Addiction\u003cbr\u003e Types of Addictions\u003cbr\u003e What Is Substance Abuse Addiction?\u003cbr\u003e Psychoactive Drugs\u003cbr\u003e Alcohol\u003cbr\u003e Tobacco\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Sexuality and Health\u003cbr\u003e Sexuality as a Dimension of Health\u003cbr\u003e Reproductive System\u003cbr\u003e Contraception and Birth Control Methods\u003cbr\u003e Sexually Transmitted Infections\u003cbr\u003e Reducing the Risks\u003cbr\u003e Sexual Assault\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Reducing the Risks for Metabolic Syndrome\u003cbr\u003e Are You at Risk for Metabolic Syndrome?\u003cbr\u003e Evaluating Your Risk for Diabetes Mellitus\u003cbr\u003e Cardiovascular Disease: Our Number One Killer\u003cbr\u003e Prevention of CVD Starts Early in Life\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Reducing the Risks for Cancer\u003cbr\u003e The Nature of Cancer\u003cbr\u003e Who Gets Cancer?\u003cbr\u003e Detection, Staging, and Treatment of Cancer\u003cbr\u003e Causes of Cancer\u003cbr\u003e Most Commonly Diagnosed Cancers\u003cbr\u003e Summary\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Fitness and Wellness: Today and Beyond\u003cbr\u003e Living Well Over the Life Span\u003cbr\u003e Differences Between Physiological and Chronological Age\u003cbr\u003e Approaches to Medicine\u003cbr\u003e Finding Resources to Enhance Your Fitness and Wellness\u003cbr\u003e Specific Wellness Concepts and SMART Goals Revisited\u003cbr\u003e Healthy People 2030 and Beyond\u003cbr\u003e Fitness and Wellness: A Way of Life","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48867311649111,"sku":"9781492552666","price":91.8,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/fitness-and-wellness-with-web-study-guide-9781492552666","provider":"Book Curl","version":"1.0","type":"link"}