{"product_id":"fit-moms-for-life-how-to-have-endless-energy-to-outplay-your-kids-9781614480808","title":"Fit Moms For Life: How To Have Endless Energy To","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eDiscover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss. \u003cbr\u003e\u003cbr\u003e This will be the last fitness book you will ever need.  Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pan diet and exercise program that you do for a few weeks and stop.\u003cbr\u003e\u003cbr\u003e Get to know 31 amazing women who have taken the Fit Mom For Life Challenge and dropped anywhere from 30-100 lbs, and kept the weight off!\u003cbr\u003e\u003cbr\u003e Are you ready to…\u003cbr\u003e\u003cbr\u003e Look 20 years younger?\u003cbr\u003e\u003cbr\u003e Have a flat stomach again?\u003cbr\u003e\u003cbr\u003e Take your husband's breath away each time he sees you?\u003cbr\u003e  \u003cbr\u003e Bring sexy back into being a mom?\u003cbr\u003e\u003cbr\u003e Melt the muffin top?\u003cbr\u003e\u003cbr\u003e Fit into your skinny jeans and still have room left over?\u003cbr\u003e\u003cbr\u003e Be a mom that your kids are proud of?\u003cbr\u003e\u003cbr\u003e In this book you will discover:\u003cbr\u003e\u003cbr\u003e One exercise that will make your stomach 2-4 inches smaller within two weeks\u003cbr\u003e Why cardio makes you fat and how you can burn 5X9 times more fat than doing boring cardio\u003cbr\u003e How to burn fat 24 hours a day\u003cbr\u003e How to eat like a linebacker and have a metabolism of a hummingbird\u003cbr\u003e How to change your thoughts to produce lasting fat results\u003cbr\u003e\u003cbr\u003e Dustin Maher, self-proclaimed “Mama’s Boy” has given his life to serving moms and helping them look and feel their best.  He believes that moms must start putting themselves first in order to be the rock star mom.  He asks the question to mom, “Who is taking care of you?”  To learn more about Dustin Maher visit his website at www.DustinMaher.com and join the Fit Moms For Life Community.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eChapter 1:  Becoming a Fit Mom for Life\u003cbr\u003e Fit Moms For Life Transformations:\u003cbr\u003e Jody\u003cbr\u003e Becky\u003cbr\u003e Jennifer\u003cbr\u003e Kelly\u003cbr\u003e\u003cbr\u003e SECTION 1 MINDSET: COMMITTING TO BE FIT FOR LIFE \u003cbr\u003e Chapter 2: Change Your Mind, Change Your Body \u003cbr\u003e Fit Moms For Life Transformations:\u003cbr\u003e Trish \u003cbr\u003e Marsue \u003cbr\u003e Vanessa \u003cbr\u003e Tina\u003c\/p\u003e\u003cp\u003eChapter 3: Goal Setting \u003cbr\u003e Fit Moms For Life Transformations:\u003cbr\u003e Abby \u003cbr\u003e Sandra \u003cbr\u003e Elizabeth \u003cbr\u003e Laura\u003c\/p\u003e\u003cp\u003eChapter 4: Getting Real \u003cbr\u003e Fit Moms For Life Transformations:\u003cbr\u003e Karen B. \u003cbr\u003e Liz \u003cbr\u003e Jenny \u003cbr\u003e Patty\u003c\/p\u003e\u003cp\u003eSECTION 2 NUTRITION: EATING TO BE FIT FOR LIFE \u003cbr\u003e Chapter 5: Food as Fuel \u003cbr\u003e Fit Moms For Life Transformations:\u003cbr\u003e Amber \u003cbr\u003e Jane\u003c\/p\u003e\u003cp\u003eChapter 6: Making It Work \u003cbr\u003e Fit Moms For Life Transformations:\u003cbr\u003e Crystal \u003cbr\u003e Katy\u003c\/p\u003e\u003cp\u003eSECTION 3 STRENGTH AND BURST TRAINING:  MOVING TO BE FIT FOR LIFE\u003cbr\u003e Chapter 7: Lifting in Order to Tone \u003cbr\u003e Fit Moms For Life Transformations:\u003cbr\u003e Sarah \u003cbr\u003e Donna\u003c\/p\u003e\u003cp\u003eChapter 8: The New Rules of Cardio \u003cbr\u003e Fit Moms For Life Transformations:\u003cbr\u003e Karen E. \u003cbr\u003e Lynn\u003c\/p\u003e\u003cp\u003eChapter 9: Putting Together an Exercise Routine \u003cbr\u003e Fit Moms For Life Transformations:\u003cbr\u003e Lynda \u003cbr\u003e Mary\u003c\/p\u003e\u003cp\u003eSECTION 4 ENVIRONMENT: STAYING FIT FOR LIFE \u003cbr\u003e Chapter 10: Fit Mom, Fit Family \u003cbr\u003e Fit Moms For Life Transformations:\u003cbr\u003e Alecia \u003cbr\u003e Patrice\u003c\/p\u003e\u003cp\u003eChapter 11: Creating Your Fitness Community \u003cbr\u003e Fit Moms For Life Transformations:\u003cbr\u003e Aimee\u003c\/p\u003e\u003cp\u003eFit Moms for Life Communities:\u003cbr\u003e North Dakota\u003c\/p\u003e\u003cp\u003eChapter 12: Your Transformation \u003cbr\u003e Fit Moms For Life Transformations:\u003cbr\u003e Nancy \u003cbr\u003e Tiffany\u003c\/p\u003e\u003cp\u003eAppendices\u003cbr\u003e A: Fitness for New Moms and Moms-to-Be \u003cbr\u003e B: Documenting Your Journey \u003cbr\u003e C: Resources for More Information \u003cbr\u003e D: Frequently Asked Questions \u003cbr\u003e E:  Dustin's Workout DVD Programs\u003c\/p\u003e\u003cp\u003eAbout the Author\u003cbr\u003e Free Bonus\u003c\/p\u003e","brand":"Morgan James Publishing llc","offers":[{"title":"Default Title","offer_id":51359730598231,"sku":"9781614480808","price":13.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781614480808.jpg?v=1754125538","url":"https:\/\/bookcurl.com\/products\/fit-moms-for-life-how-to-have-endless-energy-to-outplay-your-kids-9781614480808","provider":"Book Curl","version":"1.0","type":"link"}