{"product_id":"finding-your-fit-9781459735194","title":"Finding Your Fit","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTen simple, practical ways to get moving, get healthy, and feel great.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? \u003ci\u003eFinding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit\u003c\/i\u003e provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eFinding Your Fit\u003c\/i\u003e is an intelligent and empathetic guide for the reader who wants both information and encouragement on their quest for long-term health and an easy-to-follow program to achieve it. * Flaman Fitness Blog *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eChapter 1: How to Set Yourself up For Health Success\u003c\/li\u003e\n\u003cli\u003eChapter 2: Make Daily Movement Non-Negotiable\u003c\/li\u003e\n\u003cli\u003eChapter 3: Some Movement Is Always Better Than No Movement\u003c\/li\u003e\n\u003cli\u003eChapter 4: Make Fitness Goals, Not Fitness Wishes\u003c\/li\u003e\n\u003cli\u003eChapter 5: Adopting a Healthier Lifestyle is a Marathon, Not a Sprint\u003c\/li\u003e\n\u003cli\u003eChapter 6: The WWH Rule of Your Eating Habits and Adopt the Captain Obvious Approach to Health\u003c\/li\u003e\n\u003cli\u003eChapter 7: Establish a Health Entourage\u003c\/li\u003e\n\u003cli\u003eChapter 8: Stop Fixating on the Scale and Aim to Get Out of Body Debt\u003c\/li\u003e\n\u003cli\u003eChapter 9: Ways You Might Be Unknowingly Sabotaging Your Progress\u003c\/li\u003e\n\u003cli\u003eChapter 10: Variety Is the Spice of Life\u003c\/li\u003e\n\u003cli\u003eChapter 11: The “Choose Your Own Adventure” Exercise Program\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003cli\u003eAcknowledgements \u003c\/li\u003e\n\u003cli\u003eAbout the Author \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dundurn Group Ltd","offers":[{"title":"Default Title","offer_id":49530264387927,"sku":"9781459735194","price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781459735194.jpg?v=1731878708","url":"https:\/\/bookcurl.com\/products\/finding-your-fit-9781459735194","provider":"Book Curl","version":"1.0","type":"link"}