{"product_id":"finding-your-balance-9780785841227","title":"Finding Your Balance","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWith expert advice and helpful exercises, this charmingly \u003c\/b\u003e\u003cb\u003edesigned, interactive workbook will help you find a path toward a calmer, happier daily life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to \u003cb\u003ehelp you redirect away from your anxious mind and into the moment\u003c\/b\u003e. While you can’t control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With \u003ci\u003eFinding Your Balance\u003c\/i\u003e, you can express your feelings in a safe and constructive way. \u003c\/p\u003e\u003cp\u003e Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you’ll find \u003cb\u003ea simple toolkit for reducing your anxiety\u003c\/b\u003e, no matt\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e INTRODUCTION \u003cbr\u003e HOW TO USE THIS WORKBOOK \u003cbr\u003e CHAPTER 1 : You Are Not Your Anxious Thoughts \u003cbr\u003e CHAPTER 2 : Being with Your Body \u003cbr\u003e CHAPTER 3 : You’ve Gotta Feel It to Heal It \u003cbr\u003e CONCLUSION \u003cbr\u003e About the Workbook \u003cbr\u003e Acknowledgments \u003cbr\u003e About the Author \u003cbr\u003e   \u003c\/p\u003e","brand":"Quarto Publishing Group USA Inc","offers":[{"title":"Default Title","offer_id":48865892237655,"sku":"9780785841227","price":13.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780785841227.jpg?v=1722276079","url":"https:\/\/bookcurl.com\/products\/finding-your-balance-9780785841227","provider":"Book Curl","version":"1.0","type":"link"}