{"product_id":"finding-your-authentic-self-9780785843474","title":"Finding Your Authentic Self","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eStop curating your life as a perfect social media post, and start living authentically as who you really are.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, \u003cb\u003ewe are bombarded with media that tells us how to look, act, and feel.\u003c\/b\u003e The reality is that almost all media, and society, is like a house of mirrors, where images can be distorted. Amongst all the photo filters, online shopping, and family and societal pressures, it’s not hard for anyone to start presenting a heavily curated—but ultimately hollow—version of themselves to the world.\u003cbr\u003e  \u003cbr\u003e\u003cb\u003eSo how do you stop presenting who you think you \u003ci\u003eshould\u003c\/i\u003e be and start living authentically as who you really are? \u003c\/b\u003eHow do you live your life according to your own values and goals, rather than those of other peop\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eForeword\u003cbr\u003e Introduction\u003cbr\u003e Chapter 1: Observe Yourself Objectively \u003cbr\u003e Chapter 2: Explore Your Values, Strengths, and Personality\u003cbr\u003e Chapter 3: Learn to Manage Your Emotions\u003cbr\u003e Chapter 4: Develop Compassion\u003cbr\u003e Chapter 5: Live with Integrity and Take Responsibility\u003cbr\u003e Chapter 6: Find Your Life’s Purpose\u003cbr\u003e Chapter 7: Live an Authentic, Meaningful Life\u003cbr\u003e  \u003cbr\u003e  ","brand":"Quarto Publishing Group USA Inc","offers":[{"title":"Default Title","offer_id":49405013033303,"sku":"9780785843474","price":13.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780785843474.jpg?v=1730488373","url":"https:\/\/bookcurl.com\/products\/finding-your-authentic-self-9780785843474","provider":"Book Curl","version":"1.0","type":"link"}