{"product_id":"finding-me-in-menopause-9781399810227","title":"Finding Me in Menopause","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eHRT is the one-stop solution for difficult menopause symptoms, we are told.\u003cbr\u003e\u003cbr\u003e But what if you don't want to take it?\u003cbr\u003e What if you can't take it?\u003cbr\u003e What if you can't get to a doctor?\u003cbr\u003e What if you can't get through to a doctor?\u003cbr\u003e\u003cbr\u003e In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.\u003cbr\u003e\u003cbr\u003e Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our ho","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":48866662547799,"sku":"9781399810227","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399810227.jpg?v=1722279690","url":"https:\/\/bookcurl.com\/products\/finding-me-in-menopause-9781399810227","provider":"Book Curl","version":"1.0","type":"link"}