{"product_id":"finding-inner-safety-9780857089236","title":"Finding Inner Safety","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMessage from the Author ix\u003c\/p\u003e \u003cp\u003eAcknowledgements xx\u003c\/p\u003e \u003cp\u003ePrologue: Lost and Found xxiii\u003c\/p\u003e \u003cp\u003eIntroduction: Why Feeling Safe Matters xxix\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart One: The Illusion of Safety 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1 What Does Feeling Safe Mean? 3\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStuck in Unhelpful Patterns 5\u003c\/p\u003e \u003cp\u003eWhen You Don’t Know if You Feel Safe or Not 7\u003c\/p\u003e \u003cp\u003eUnconsciously Unsafe 9\u003c\/p\u003e \u003cp\u003eConsciously Unsafe 11\u003c\/p\u003e \u003cp\u003eUnconsciously Safe 12\u003c\/p\u003e \u003cp\u003eConsciously Safe 14\u003c\/p\u003e \u003cp\u003eFour Levels of Safety 16\u003c\/p\u003e \u003cp\u003eWhat Does Feeling Safe Mean to You? 20\u003c\/p\u003e \u003cp\u003eFrom Outside In, to Inside Out 20\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Two: When the Nervous System Is Nervous 25\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2 Measuring Un-safety in the Human Laboratory 27\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSkewed Measurements 29\u003c\/p\u003e \u003cp\u003eA Changing World – Speed, Noise, Demand, Technology 31\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3 Your Intelligent Nervous System 35\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction to the Key Principles of Safety Science 37\u003c\/p\u003e \u003cp\u003eA Day in the Life Of 39\u003c\/p\u003e \u003cp\u003ePolyvagal Theory (Viva Las Vagus!) 44\u003c\/p\u003e \u003cp\u003eEvolution of Our Nervous System 48\u003c\/p\u003e \u003cp\u003eRegulation, Co-regulation, Dysregulation 50\u003c\/p\u003e \u003cp\u003eHabituation to Survival – A Nervous System Perspective 52\u003c\/p\u003e \u003cp\u003eSensing Our Inner and Outer World 54\u003c\/p\u003e \u003cp\u003eMeanings Matter 58\u003c\/p\u003e \u003cp\u003eSocial Engagement (and Wearing Masks) 59\u003c\/p\u003e \u003cp\u003eAll Alone Together 61\u003c\/p\u003e \u003cp\u003eReality Shows and Frozen ‘Perfection’ 68\u003c\/p\u003e \u003cp\u003eSafety in Connection 70\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Three: Nature Cures 73\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4 The Wisdom of Trees 75\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMagnificent Brainforests 79\u003c\/p\u003e \u003cp\u003eThe Tree of Safety 82\u003c\/p\u003e \u003cp\u003eThe Roots of the Tree of Safety 85\u003c\/p\u003e \u003cp\u003eThe Trunk of the Tree of Safety – Life Passages 87\u003c\/p\u003e \u003cp\u003eThe Crown of the Tree of Safety 90\u003c\/p\u003e \u003cp\u003eThe Real Work 92\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Going Back to Our Roots 93\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEarly Beginnings 96\u003c\/p\u003e \u003cp\u003eWeakened Roots 99\u003c\/p\u003e \u003cp\u003eWhere Do You Belong? 105\u003c\/p\u003e \u003cp\u003eDifferent Types of Roots 112\u003c\/p\u003e \u003cp\u003eThe Tree That Toppled 113\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Four: Doing the Real Work (of Finding Inner Safety) 119\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractices and Resources 119\u003c\/p\u003e \u003cp\u003eGetting Ready to Do the Work – Before You Get Going 119\u003c\/p\u003e \u003cp\u003ePractices and Resources Index 125\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6 Create More Resources – The Reset 127\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Are Your Energy Levels Right Now? 130\u003c\/p\u003e \u003cp\u003ePress the Reset Button 131\u003c\/p\u003e \u003cp\u003eGetting Started 135\u003c\/p\u003e \u003cp\u003eFeel Resourced – What to Expect 138\u003c\/p\u003e \u003cp\u003e\u003cb\u003e7 Aerate the Soil\/Soul 139\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCompacted Breathing 142\u003c\/p\u003e \u003cp\u003eLearn How to Breathe 143\u003c\/p\u003e \u003cp\u003ePractice 1: Notice the Breath 149\u003c\/p\u003e \u003cp\u003ePractice 2: Take 5 a Day\/Morning Practice 151\u003c\/p\u003e \u003cp\u003ePractice 3: Sigh it Out 152\u003c\/p\u003e \u003cp\u003e\u003cb\u003e8 Return to the Body – Embodiment Work 155\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice 1: Notice Your Body Awareness 160\u003c\/p\u003e \u003cp\u003ePractice 2: Locate Your Trigger Points 161\u003c\/p\u003e \u003cp\u003ePractice 3: Feel Joy and Pleasure 163\u003c\/p\u003e \u003cp\u003ePractice 4: Sense Your Environment 165\u003c\/p\u003e \u003cp\u003ePractice 5: Take a Walk in Nature 167\u003c\/p\u003e \u003cp\u003ePractice 6: Jump Back into Your Body – Heel Drops 168\u003c\/p\u003e \u003cp\u003ePractice 7: Discover \u003ci\u003eChi Kung \u003c\/i\u003eShaking 170\u003c\/p\u003e \u003cp\u003ePractice 8: Find Comfort and Ease 171\u003c\/p\u003e \u003cp\u003e\u003cb\u003e9 Can I Show You Who I Am? 175\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice 1: Identify Your Inner Perfectionist 180\u003c\/p\u003e \u003cp\u003ePractice 2: Mirror Work 183\u003c\/p\u003e \u003cp\u003ePractice 3: Let it Out! 187\u003c\/p\u003e \u003cp\u003e\u003cb\u003e10 Strengthen the Positivity Bias of the Brain 191\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice 1: Gratitude for the Present Moment 197\u003c\/p\u003e \u003cp\u003ePractice 2: Wake up with Gratitude 199\u003c\/p\u003e \u003cp\u003ePractice 3: End Your Day with Gratitude 199\u003c\/p\u003e \u003cp\u003ePractice 4: Cultivate Appreciation 200\u003c\/p\u003e \u003cp\u003ePractice 5: Soak in Pleasure 201\u003c\/p\u003e \u003cp\u003ePractice 6: Morning Intention Setting 203\u003c\/p\u003e \u003cp\u003e\u003cb\u003e11 Safety in Connection 205\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice 1: Prepare Your Heart Connection 211\u003c\/p\u003e \u003cp\u003ePractice 2: Meditation for Loneliness 212\u003c\/p\u003e \u003cp\u003ePractice 3: Deep Support 214\u003c\/p\u003e \u003cp\u003e\u003cb\u003e12 Healing Weakened Roots 217\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractice 1: Explore Your Family Tree 219\u003c\/p\u003e \u003cp\u003ePractice 2: Tree Meditation Exercise 221\u003c\/p\u003e \u003cp\u003eEpilogue: Return Home 225\u003c\/p\u003e \u003cp\u003eAbout the Author 231\u003c\/p\u003e \u003cp\u003eBibliography 233\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406277648727,"sku":"9780857089236","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857089236.jpg?v=1730495204","url":"https:\/\/bookcurl.com\/products\/finding-inner-safety-9780857089236","provider":"Book Curl","version":"1.0","type":"link"}