{"product_id":"find-peace-with-tai-chi-9781444101119","title":"Find Peace With Tai Chi","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003e\u003cbr\u003eIs this the right book for me?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the ''form'' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFind Peace with Tai Chi includes:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1: Background\u003c\/b\u003e\u003cbr\u003eWhat does ''tai chi'' mean?\u003cbr\u003eThe tai chi form\u003cbr\u003eOrigins of tai chi\u003cbr\u003eHow long does it take to learn?\u003cbr\u003eWhat are the benefits?\u003cbr\u003eThe nature of ch''i\u003cbr\u003eAtmospheric ch''i\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2: Gently does it\u003c\/b\u003e\u003cbr\u003eHow fast? How slow?\u003cbr\u003eBreathing made visible\u003cbr\u003ePractice\u003cbr\u003eGetting started\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3: Tips and suggestions\u003c\/b\u003e\u003cbr\u003eDos and don''ts\u003cbr\u003ePosture\u003cbr\u003eBasic stances\u003cbr\u003eGetting about\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4: The \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e: introduction\u003c\/li\u003e\n\u003cli\u003e01: background\u003c\/li\u003e\n\u003cli\u003e02: gently does it\u003c\/li\u003e\n\u003cli\u003e03: tips and suggestions\u003c\/li\u003e\n\u003cli\u003e04: the form – part one\u003c\/li\u003e\n\u003cli\u003e05: the form – part two\u003c\/li\u003e\n\u003cli\u003e06: in depth\u003c\/li\u003e\n\u003cli\u003e07: tai chi and health\u003c\/li\u003e\n\u003cli\u003e08: tai chi – the learning experience\u003c\/li\u003e\n\u003cli\u003e09: body, mind and spirit\u003c\/li\u003e\n\u003cli\u003e: composite illustration of the sequence\u003c\/li\u003e\n\u003cli\u003e: taking it further\u003c\/li\u003e\n\u003cli\u003e: glossary\u003c\/li\u003e\n\u003cli\u003e: index\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\n\u003c\/div\u003e","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":48739222716759,"sku":"9781444101119","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781444101119.jpg?v=1720051547","url":"https:\/\/bookcurl.com\/products\/find-peace-with-tai-chi-9781444101119","provider":"Book Curl","version":"1.0","type":"link"}