{"product_id":"feelings-and-moods-9780745651880","title":"Feelings and Moods","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eHappiness, sadness, compassion, resentment, despair: just some of the feelings and moods that characterize the lives of each one of us.   They are part and parcel of our everyday lives and they affect everything we do, like a kind of mental climate that surrounds and permeates our activities and thoughts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e'No one I know except for Christophe André can write in such a rhapsodic, poetic, poignant and personally honest way about such quintessentially human experiences as feelings and moods – energies which, while evanescent and subtle, run our lives in ways it is very easy to ignore.  This book illuminates the very real possibility of authentic well-being and happiness for each of us, right here and now, without anything having to change, however astonishing and improbable that proposition may seem.'\u003cbr\u003e \u003cb\u003eJon Kabat-Zinn, author of \u003ci\u003eMindfulness for Beginners\u003c\/i\u003e and \u003ci\u003eComing to Our Senses\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e'Moods establish the inner \"weather\" of the mind – perhaps bright and sunny, or overcast and troubled – and with his rare combination of head and heart, Christophe André shows what creates this weather and how we can change it for the better.'\u003cbr\u003e \u003cb\u003eRick Hanson, author of \u003ci\u003eBuddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e 'Christophe André leads us through a heartfelt encounter with the ubiquity and complexity of emotional life.  Take your time reading his evocative prose and find yourself rewarded with a new appreciation for how thoughts and feelings are foundational in achieving greater satisfaction and purposefulness in your life.'\u003cbr\u003e \u003cb\u003eZindel Segal, University of Toronto\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eContents\u003cbr\u003eA little girl falls over\u003cbr\u003ePART ONE\u003cbr\u003eExistence\u003cbr\u003eChapter 1 - Feelings and moods: towards understanding\u003cbr\u003eChapter 2 - Feelings and moods: the pain and the pleasure\u003cbr\u003eChapter 3 - Rumination and losing control\u003cbr\u003eChapter 4 - Introspection\u003cbr\u003ePART TWO\u003cbr\u003eSuffering\u003cbr\u003eChapter 5 - Painful feelings and moods\u003cbr\u003eChapter 6 - Anxieties\u003cbr\u003eChapter 7 - Resentment\u003cbr\u003eChapter 8 - Sadness\u003cbr\u003eChapter 9 - Despair\u003cbr\u003eChapter 10 - Fragility\u003cbr\u003eChapter 11 - Calm and energy\u003cbr\u003eChapter 12 - Regulating feelings and moods\u003cbr\u003eChapter 13 - Curing ourselves of the disease of materialism\u003cbr\u003eChapter 14 - Living mindfully\u003cbr\u003eChapter 15 - Compassion, self-compassion and the power of gentleness\u003cbr\u003eChapter 16 - Happiness\u003cbr\u003eChapter 17 - Wisdom\u003cbr\u003eConclusion - See you tomorrow, life\u003cbr\u003eFootnotes\u003cbr\u003eAcknowledgments","brand":"Polity Press","offers":[{"title":"Default Title","offer_id":51767977902423,"sku":"9780745651880","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780745651880.jpg?v=1758715764","url":"https:\/\/bookcurl.com\/products\/feelings-and-moods-9780745651880","provider":"Book Curl","version":"1.0","type":"link"}