{"product_id":"feel-good-9780857084521","title":"Feel Good","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety\u003c\/b\u003e  \u003cp\u003eFeeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approachesCognitive Behavioural Therapy and Mindfulness\u003ci\u003eFeel Good\u003c\/i\u003e is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety\u003c\/li\u003e \u003cli\u003eCombines the latest research and proven techniques and practices from two powerful the\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eextremely readable and helpful (Erisea Magazine, October 2014)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eForeword ix\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003ePreface xi\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eAcknowledgements xiii\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eAbout the Authors xv\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e1 “How Are You?” 1\u003c\/p\u003e \u003cp\u003e2 Challenge Your Thinking 19\u003c\/p\u003e \u003cp\u003e3 Anger 43\u003c\/p\u003e \u003cp\u003e4 Self-Efficacy 65\u003c\/p\u003e \u003cp\u003e5 Distress 81\u003c\/p\u003e \u003cp\u003e6 Unhappiness 101\u003c\/p\u003e \u003cp\u003e7 Well-being and Happiness 121\u003c\/p\u003e \u003cp\u003e8 Self-Esteem 137\u003c\/p\u003e \u003cp\u003e9 Leading a Balanced Lifestyle 153\u003c\/p\u003e \u003cp\u003e10 Relaxation Techniques 173\u003c\/p\u003e \u003cp\u003e11 Where to From Here? 195\u003c\/p\u003e \u003cp\u003eAfterword 205\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBibliography and Further Reading 207\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eIndex 213\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406274535767,"sku":"9780857084521","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857084521.jpg?v=1730495194","url":"https:\/\/bookcurl.com\/products\/feel-good-9780857084521","provider":"Book Curl","version":"1.0","type":"link"}