{"product_id":"falling-awake-how-to-practice-mindfulness-in-everyday-life-coming-to-our-senses-part-2-9780349421094","title":"Falling Awake How to Practice Mindfulness in","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMore than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, \u003ci\u003eWherever You Go, There You Are\u003c\/i\u003e. He followed that up with 2005''s \u003ci\u003eComing to Our Senses\u003c\/i\u003e, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. \u003cbr\u003e\u003cbr\u003eNow, the original text of \u003ci\u003eComing to Our Senses\u003c\/i\u003e is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, \u003ci\u003eFalling Awake \u003c\/i\u003e(which was originally published as Part III and Part IV of \u003ci\u003eComing to Our Senses\u003c\/i\u003e), Kabat-Zinn focuses on the how of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacle\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.' -Jack Kornfield, PhD, author of \u003ci\u003eNo Time Like the Present\u003c\/i\u003e - Hachette Books\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48733672767831,"sku":"9780349421094","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349421094.jpg?v=1720001152","url":"https:\/\/bookcurl.com\/products\/falling-awake-how-to-practice-mindfulness-in-everyday-life-coming-to-our-senses-part-2-9780349421094","provider":"Book Curl","version":"1.0","type":"link"}