{"product_id":"emotional-resilience-9781409174578","title":"Emotional Resilience","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''Another masterpiece from a cutting-edge expert'' \u003c\/b\u003eIRISH TIMES\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Simply but expertly, \u003ci\u003eEmotional Resilience\u003c\/i\u003e give \u003ci\u003eyou\u003c\/i\u003e the tools to heal yourself and deal with the slings and arrows of modern life'' Cathy Kelly, bestselling author and UNICEF ambassador\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eTHE #1 INTERNATIONAL BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. \u003cbr\u003e\u003cbr\u003eIn this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.\u003cbr\u003e\u003cbr\u003eHe covers:\u003cbr\u003e\u003cb\u003ePe\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eAnother masterpiece from a cutting-edge expert * IRISH TIMES *\u003cbr\u003eSimply but expertly, \u003ci\u003eEmotional Resilience\u003c\/i\u003e give \u003ci\u003eyou\u003c\/i\u003e the tools to heal yourself and deal with the slings and arrows of modern life -- Cathy Kelly, author and UNICEF ambassador\u003cbr\u003eAnother masterpiece from a cutting-edge expert * The Irish Times *\u003cbr\u003eSimply but expertly, \u003ci\u003eEmotional Resilience\u003c\/i\u003e give \u003ci\u003eyou\u003c\/i\u003e the tools to heal yourself and deal with the slings and arrows of modern life * Cathy Kelly, bestselling author and UNICEF ambassador *\u003c\/b\u003e\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48739075391831,"sku":"9781409174578","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409174578.jpg?v=1720051090","url":"https:\/\/bookcurl.com\/products\/emotional-resilience-9781409174578","provider":"Book Curl","version":"1.0","type":"link"}