{"product_id":"emotional-intelligence-pocketbook-9780857087300","title":"Emotional Intelligence Pocketbook","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eA practical how-to guide to changing the way you think about your emotions   Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Understanding Emotions 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKnowing why we have emotions 6\u003c\/p\u003e \u003cp\u003eUnderstanding the aspects of emotions 8\u003c\/p\u003e \u003cp\u003eUnderstanding the positive intent of emotions 10\u003c\/p\u003e \u003cp\u003eUnderstanding how emotions are related 12\u003c\/p\u003e \u003cp\u003eTuning into your intuition 14\u003c\/p\u003e \u003cp\u003eUnderstanding non-verbal communication 16\u003c\/p\u003e \u003cp\u003eFinding the words for emotions 18\u003c\/p\u003e \u003cp\u003eOwning your feelings 20\u003c\/p\u003e \u003cp\u003eMeeting emotional needs 22\u003c\/p\u003e \u003cp\u003eRecognising beliefs and expectations about emotions 24\u003c\/p\u003e \u003cp\u003eUnderstanding emotional triggers 26\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Managing Emotions 29\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHaving confident body language 30\u003c\/p\u003e \u003cp\u003eDialling down heightened emotions 32\u003c\/p\u003e \u003cp\u003eManaging stress 34\u003c\/p\u003e \u003cp\u003eManaging disappointment 36\u003c\/p\u003e \u003cp\u003eManaging regret and remorse 38\u003c\/p\u003e \u003cp\u003eForgiving 40\u003c\/p\u003e \u003cp\u003eManaging jealousy 42\u003c\/p\u003e \u003cp\u003eManaging envy 44\u003c\/p\u003e \u003cp\u003eManaging blame 46\u003c\/p\u003e \u003cp\u003eManaging sadness 48\u003c\/p\u003e \u003cp\u003eManaging embarrassment 50\u003c\/p\u003e \u003cp\u003eManaging loneliness 52\u003c\/p\u003e \u003cp\u003eManaging worry and anxiety 54\u003c\/p\u003e \u003cp\u003eManaging anger 56\u003c\/p\u003e \u003cp\u003eManaging guilt 58\u003c\/p\u003e \u003cp\u003eManaging emotional eating and drinking 60\u003c\/p\u003e \u003cp\u003eManaging criticism 62\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Developing your Emotional Intelligence 65\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractising positive thinking 66\u003c\/p\u003e \u003cp\u003eManaging change 68\u003c\/p\u003e \u003cp\u003eHaving courage 70\u003c\/p\u003e \u003cp\u003eKeeping an open mind: Being curious 72\u003c\/p\u003e \u003cp\u003eDeveloping patience 74\u003c\/p\u003e \u003cp\u003eDeveloping willpower 76\u003c\/p\u003e \u003cp\u003eMaking decisions 78\u003c\/p\u003e \u003cp\u003eAccepting 80\u003c\/p\u003e \u003cp\u003eEstablishing boundaries and limits 82\u003c\/p\u003e \u003cp\u003eAsserting what you want 84\u003c\/p\u003e \u003cp\u003eBuilding confidence 86\u003c\/p\u003e \u003cp\u003eActing ‘as if’ 88\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Developing your Social Intelligence 91\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eListening for feelings 92\u003c\/p\u003e \u003cp\u003eEmpathising 94\u003c\/p\u003e \u003cp\u003eManaging someone’s disappointment 96\u003c\/p\u003e \u003cp\u003eBeing kind and considerate 98\u003c\/p\u003e \u003cp\u003eManaging someone else’s anger 100\u003c\/p\u003e \u003cp\u003eMotivating and inspiring 102\u003c\/p\u003e \u003cp\u003eMaking compromises 104\u003c\/p\u003e \u003cp\u003eDelegating 106\u003c\/p\u003e \u003cp\u003eUnderstanding and managing group dynamics 108\u003c\/p\u003e \u003cp\u003eShutting someone up. Nicely. 110\u003c\/p\u003e \u003cp\u003eManaging the silent treatment 112\u003c\/p\u003e \u003cp\u003eGiving criticism 114\u003c\/p\u003e \u003cp\u003eAbout the Author 116\u003c\/p\u003e \u003cp\u003eMore Quotes 117\u003c\/p\u003e \u003cp\u003eUseful Websites 118\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406275715415,"sku":"9780857087300","price":10.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857087300.jpg?v=1730495199","url":"https:\/\/bookcurl.com\/products\/emotional-intelligence-pocketbook-9780857087300","provider":"Book Curl","version":"1.0","type":"link"}