{"product_id":"emotional-agility-9780241976586","title":"Emotional Agility","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePerfect for lovers of \u003ci\u003eQuiet \u003c\/i\u003eand \u003ci\u003eThe Power of Now, Emotional Agility\u003c\/i\u003e shares a new way of relating to yourself and the world around you\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Every day we speak around 16,000 words - but inside minds we create tens of thousands more. \u003cbr\u003e\u003cbr\u003eThoughts such as \u003ci\u003e''I''m not spending enough time with my children''\u003c\/i\u003e or \u003ci\u003e''I''m not good enough to present my work''\u003c\/i\u003e can seem to be unshakeable facts. In reality, they''re the judgemental opinions of our inner voice.\u003cbr\u003e\u003cbr\u003eDrawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest.\u003cbr\u003e\u003cbr\u003e Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Essential reading'' Susan Cain, author of \u003ci\u003eQuiet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''A practical, science-backed guide to looking inward and living intentionally'' Arianna Huffington, author of \u003ci\u003eThe Sleep Revolution\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.'' Daniel Goleman, author of \u003ci\u003eEmotional Intelligence\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eAt a time when it's more difficult than ever to silence the unending noise that surrounds us, along comes \u003ci\u003eEmotional Agility, \u003c\/i\u003e\u003cb\u003ea practical, science-backed guide to looking inward and living intentionally.\u003c\/b\u003e By urging us to work \u003ci\u003ewith\u003c\/i\u003e - not against - our own emotions, Susan David gives us the tools we need to be more adaptable and more resilient, \u003cb\u003es\u003c\/b\u003e\u003cb\u003eo that we may not only succeed but truly thrive\u003c\/b\u003e * Arianna Huffington, New York Times-bestselling author of The Sleep Revolution *\u003cbr\u003eAn accessible, reader-friendly voyage. \u003cb\u003eEmotional Agility can be helpful to anyone.\u003c\/b\u003e * Daniel Goleman, author of Emotional Intelligence *\u003cbr\u003eIn \u003ci\u003eEmotional Agility, \u003c\/i\u003eSusan David teaches us to understand - and to communicate in - the unspoken language of emotion to better align \u003ci\u003ehow we feel\u003c\/i\u003e with \u003ci\u003ewhat we do. \u003c\/i\u003eDrawing on her work as one of our leading researchers on the science of emotions, David writes with authority, compassion and insight. \u003cb\u003eEssential reading\u003c\/b\u003e. * Susan Cain, author of Quiet *\u003cbr\u003eIt's one thing to feel an emotion - it's another to gain control over it. Susan David acknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they don't take over our lives. \u003cb\u003eThis is a self-help book that might actually help\u003c\/b\u003e. * Adam Grant, Wharton professor and New York Times bestselling author of ORIGINALS and GIVE AND TAKE *\u003cbr\u003eDavid's words come as a blessed relief * Telegraph *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48864286015831,"sku":"9780241976586","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241976586.jpg?v=1722271237","url":"https:\/\/bookcurl.com\/products\/emotional-agility-9780241976586","provider":"Book Curl","version":"1.0","type":"link"}