{"product_id":"eat-yourself-super-one-bite-at-a-time-a-superfoods-journey-for-the-happy-healthy-and-hungry-9781614481676","title":"Eat Yourself Super One Bite at a Time: A","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"Eat Yourself Super. . .One Bite at a Time\" seeks to educate readers about Superfoods: what they are, where to find them, how to prepare them, and how to eat them. Using “Dr. Todd’s Superfoods Pyramid” and “Secrets of Long Life” research as the basis for this discussion, this guidebook will show readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods lifestyle. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eChapters:\u003cbr\u003e One - Diseases of Civilization: The NOT Inevitable!\u003cbr\u003e Two - Secrets of Long Life: A Return to Our Roots in Health\u003cbr\u003e Three - Food in Your Food\u003cbr\u003e Four - Sunshine: The Beginning for Plants and People\u003cbr\u003e Five - Earth Juice\u003cbr\u003e Six - Green Leaves: The More the Merrier!\u003cbr\u003e Seven     - Eat the Rainbow (Every Day)\u003cbr\u003e Eight - Balanced Proteins: Building Blocks\u003cbr\u003e Nine - Unraveling Omegas\u003cbr\u003e Ten - Restore Balance to Optimize Health\u003c\/p\u003e","brand":"Morgan James Publishing llc","offers":[{"title":"Default Title","offer_id":51359732269399,"sku":"9781614481676","price":12.34,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781614481676.jpg?v=1754125545","url":"https:\/\/bookcurl.com\/products\/eat-yourself-super-one-bite-at-a-time-a-superfoods-journey-for-the-happy-healthy-and-hungry-9781614481676","provider":"Book Curl","version":"1.0","type":"link"}