{"product_id":"eat-well-feel-well-9781801521369","title":"eat well feel well","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eA simple yet uniquely flavourful recipe book to encourage good health and good food\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNoted herbalist and natural healer Julian Barker brings the joy back to cooking with a series of delightfully simple yet nutritious recipes, written to enable readers to embark on good living for self and family, through food.\u003c\/p\u003e\u003cp\u003eWritten in methodical and accessible prose  which still imparts the author's genuine love and warmth for food  \u003cem\u003eeat well, feel well\u003c\/em\u003e outlines a series of balanced recipes which do not abandon flavour at the expense of nutrients  or vice versa!\u003c\/p\u003e\u003cp\u003eThe book provides a fortnight's worth of delicious and nourishing breakfasts and dinners including  but not limited to  roast meats (such as chicken and lamb), Spanish omelette, risotto and a plethora of salads.\u003c\/p\u003e\u003cp\u003eBarker also recognises the modern plight of food wastage, so places emphasis on the use of leftovers to their utmost potential. The appendix also provides information relating to the health benefits of each ingredient, as well as information surrounding the broad science of nutrients.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eeat well, feel well\u003c\/em\u003e is a small but powerful invitation to consider the impact of the food on the body, and an encouragement to begin cooking and eating healthy, delicious meals.\u003c\/p\u003e","brand":"Aeon Books Ltd","offers":[{"title":"Default Title","offer_id":51042776023383,"sku":"9781801521369","price":16.14,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/eat-well-feel-well-9781801521369","provider":"Book Curl","version":"1.0","type":"link"}