{"product_id":"eat-more-weigh-less-9780061096273","title":"Eat More Weigh Less","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThe phenomenal \u003cem\u003eNew York Times\u003c\/em\u003e bestseller -- now revised and updated for a new century.\u003c\/p\u003e\u003cp\u003eEat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it''s not just how much you eat, it''s primarily what you eat.\u003c\/p\u003e\u003cp\u003eMost diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish''s revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country''s most celebrated chefs.\u003c\/p\u003e\u003cp\u003eDr. Ornish''s program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It''s also about learning how to begin healing emotional pain, loneliness, and isolation in your life,\u003c\/p\u003e","brand":"HarperCollins Publishers Inc","offers":[{"title":"Default Title","offer_id":49523858374999,"sku":"9780061096273","price":11.56,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780061096273.jpg?v=1731854680","url":"https:\/\/bookcurl.com\/products\/eat-more-weigh-less-9780061096273","provider":"Book Curl","version":"1.0","type":"link"}