{"product_id":"eat-like-a-champion-performance-nutrition-for-your-young-athlete-9780814436226","title":"Eat Like a Champion Performance Nutrition for Your Young Athlete","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eIs your young athlete’s diet helping or hindering? You may be surprised where the difference lies!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e Contents \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Introduction  \u003c\/p\u003e \u003cp\u003e Nutrition Is the Secret Weapon \u003c\/p\u003e \u003cp\u003e Nutrition and the Young Athlete \u003c\/p\u003e \u003cp\u003e Why You Need to Eat Like a Champion \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Part I: Nutrition Rules and Regulations \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Chapter 1: The Growing Athlete: Body and Brain \u003c\/p\u003e \u003cp\u003e Growing for the Gold \u003c\/p\u003e \u003cp\u003e Matching Calories for Growth and Sport \u003c\/p\u003e \u003cp\u003e When the Growing Gets Tough \u003c\/p\u003e \u003cp\u003e Cracking the Brain Code \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Chapter 2: The Starting Line-Up: Major Nutrients \u003c\/p\u003e \u003cp\u003e Busting the Myths about Carbohydrates \u003c\/p\u003e \u003cp\u003e Protein: Getting Past the Hype \u003c\/p\u003e \u003cp\u003e Fat Can Be Your Friend \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Chapter 3: The Second String: Vitamins and Minerals \u003c\/p\u003e \u003cp\u003e The Purpose and Function of Vitamins and Minerals \u003c\/p\u003e \u003cp\u003e Critical Vitamins and Minerals for the Young Athlete \u003c\/p\u003e \u003cp\u003e Eating a Well-Balanced Diet \u003c\/p\u003e \u003cp\u003e The Pros and Cons of Vitamin and Mineral Supplements \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Chapter 4: The Relief Pitcher: Fluids and Hydration \u003c\/p\u003e \u003cp\u003e Thermoregulation: Keeping Your Body's AC Running \u003c\/p\u003e \u003cp\u003e The Dangers of Dehydration \u003c\/p\u003e \u003cp\u003e Hydrate for Health \u003c\/p\u003e \u003cp\u003e Double-Check Your Hydration Status \u003c\/p\u003e \u003cp\u003e What to Drink: The Beverages of Choice \u003c\/p\u003e \u003cp\u003e Getting Practical with Healthy Drinks \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Part II: Play-by-Play Eating \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Chapter 5: Game Plan--One, Two, Three Meals! \u003c\/p\u003e \u003cp\u003e Focus on the Family Meal \u003c\/p\u003e \u003cp\u003e Making Everyday Food Good Food \u003c\/p\u003e \u003cp\u003e The Mealtime Environment: Keeping It Happy \u003c\/p\u003e \u003cp\u003e Cooking When Time Is Tight \u003c\/p\u003e \u003cp\u003e Getting Meals on the Table \u003c\/p\u003e \u003cp\u003e Eating Right When Eating Out \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Chapter 6: Take a Time Out--Top Off with Snacks \u003c\/p\u003e \u003cp\u003e Snacking for Success \u003c\/p\u003e \u003cp\u003e Why Should Athletes Snack? \u003c\/p\u003e \u003cp\u003e Who Gets a Snack? \u003c\/p\u003e \u003cp\u003e Healthy Snacks Rule! \u003c\/p\u003e \u003cp\u003e Snack Recipes for the Athlete \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Chapter 7: Foul Play--Supplements and Per7formance Aids \u003c\/p\u003e \u003cp\u003e The Scoop on Supplements \u003c\/p\u003e \u003cp\u003e The Rolodex of Supplements Used by Young Athletes \u003c\/p\u003e \u003cp\u003e Weighing the Risks \u003c\/p\u003e \u003cp\u003e Managing Supplements in the Young Athlete \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Part III: Clearing the Hurdles \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Chapter 8: Getting Off the Bench--Healing the Body with Food \u003c\/p\u003e \u003cp\u003e Common Hurdles Set Up by Inadequate Nutrition \u003c\/p\u003e \u003cp\u003e Injuries and the Role of Nutrition \u003c\/p\u003e \u003cp\u003e Chronic Medical Challenges \u003c\/p\u003e \u003cp\u003e Chapter 9: The Special Diet Dilemma \u003c\/p\u003e \u003cp\u003e Diets, Dieting, and the Young Athlete \u003c\/p\u003e \u003cp\u003e Mainstream Diets--Do They Deliver? \u003c\/p\u003e \u003cp\u003e Understanding the Needs of the Vegetarian Athlete \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Chapter 10: Changing the \u003c\/p\u003e \u003cp\u003e Youth Sports Nutrition Landscape \u003c\/p\u003e \u003cp\u003e The Big Offenders \u003c\/p\u003e \u003cp\u003e Bucking the System \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Notes \u003c\/p\u003e \u003cp\u003e Resources \u003c\/p\u003e \u003cp\u003e Index \u003c\/p\u003e","brand":"McGraw-Hill Education","offers":[{"title":"Default Title","offer_id":51768165499223,"sku":"9780814436226","price":13.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780814436226.jpg?v=1758716654","url":"https:\/\/bookcurl.com\/products\/eat-like-a-champion-performance-nutrition-for-your-young-athlete-9780814436226","provider":"Book Curl","version":"1.0","type":"link"}