{"product_id":"eat-better-sleep-better-9781982198442","title":"Eat Better Sleep Better","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhat you eat directly impacts how you sleep. Science-based and easy to understand, \u003ci\u003eEat Better, Sleep Better\u003c\/i\u003e includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMore than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her \u003ci\u003ethe\u003c\/i\u003e go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night’s sleep with Kat Craddock’s 75 recipes. Developed with ingredients that trigger the body’s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. \u003ci\u003eEat Better, Sleep Better\u003c\/i\u003e is for anyone who wants food to be the medicine for getting quality sleep. Here, too, i","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":50124414255447,"sku":"9781982198442","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781982198442.jpg?v=1741292522","url":"https:\/\/bookcurl.com\/products\/eat-better-sleep-better-9781982198442","provider":"Book Curl","version":"1.0","type":"link"}