{"product_id":"dream-therapy-9781398700475","title":"Dream Therapy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eHow to dream your way to health and happiness.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDreams can have a powerful effect on our waking life - we''ve all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.\u003cbr\u003e\u003cbr\u003eEach chapter is packed with helpful tips, cutting-edge scientific findings,  and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a ''black lung x-ray'' in a dream;  a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream an\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48738829533527,"sku":"9781398700475","price":9.49,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/dream-therapy-9781398700475","provider":"Book Curl","version":"1.0","type":"link"}