{"product_id":"dont-hate-meditate-5-easy-practices-to-get-you-through-the-hard-sht-and-into-the-good-9780399582554","title":"Dont Hate Meditate 5 Easy Practices to Get You","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003eMeditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to meditate their way through the bad shit and into the good shit. With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (\u003cb\u003eP\u003c\/b\u003eresence, \u003cb\u003eA\u003c\/b\u003ecceptance, \u003cb\u003eI\u003c\/b\u003entention, \u003cb\u003eN\u003c\/b\u003eonjudgment, and \u003cb\u003eT\u003c\/b\u003erust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good n","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":49525220802903,"sku":"9780399582554","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780399582554.jpg?v=1731859696","url":"https:\/\/bookcurl.com\/products\/dont-hate-meditate-5-easy-practices-to-get-you-through-the-hard-sht-and-into-the-good-9780399582554","provider":"Book Curl","version":"1.0","type":"link"}