{"product_id":"directing-our-inner-light-using-meditation-to-heal-the-body-mind-and-spirit-9781788175050","title":"Directing Our Inner Light: Using Meditation to Heal the Body, Mind, and Spirit","description":"\u003cp\u003e\u003cb\u003eHarness the healing powers of meditation and learn how visualisation and regression can reduce stress, strengthen the immune system and alleviate chronic symptoms.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Brian Weiss, psychiatrist and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, offers soothing sanity in turbulent times. In this book, he offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. This book will explain:\u003cbr\u003e\u003cbr\u003e          how relaxation, visualization and regression can be used to release fears in a holistic way, strengthen the immune system and alleviate chronic pain and illness, among other benefits\u003cbr\u003e          the ways in which the practice of meditation helps to rid the mind of stress, intrusive thoughts and the pressures of the world, opening you up to what's truly important\u003cbr\u003e          how to use meditation to move further away from the level of everyday consciousness (encompassing frustration, anxiety and worry) and draw closer to the higher perspective of enlightenment\u003cbr\u003e\u003cbr\u003eAs you progress along the path outlined in this book, it will become easier to achieve increasingly higher levels of spirituality.\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":51020478644567,"sku":"9781788175050","price":11.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781788175050.jpg?v=1750783530","url":"https:\/\/bookcurl.com\/products\/directing-our-inner-light-using-meditation-to-heal-the-body-mind-and-spirit-9781788175050","provider":"Book Curl","version":"1.0","type":"link"}