{"product_id":"developing-resilience-a-cognitivebehavioural-approach-9780415792912","title":"Developing Resilience A CognitiveBehavioural","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eSome individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same ordeal. In this updated and revised edition, Michael Neenan focuses on the meanings we attach to lifeâs adversities in order to understand how we respond to them. This is why different people can react to the same adverse event in a variety of ways such as fighting back or crumbling. Different meanings of what constitutes resilience are also discussed and the author takes issue with the simplistic view of it as bouncing back from adversity which suggests the absence of struggle and emotional pain as well as underestimating how long the process of self-righting can sometimes take.\u003c\/p\u003e\u003cp\u003eDeveloping Resilience shows how people can find constructive ways of dealing with hard times by using the ideas and techniques of cognitive behavioural therapy as well as drawing on the viewpoints and experiences of other writers presented here. This book provides useful guidance and advice on topics including:\u003c\/p\u003e\u003cp\u003eâ managing negative emotions in difficult times\u003c\/p\u003e\u003cp\u003eâ using an assets and liabilities model to understand resilient behaviour\u003c\/p\u003e\u003cp\u003eâ distinguishing between whatâs within and outside of your control\u003c\/p\u003e\u003cp\u003eâ identifying and changing attitudes that undermine resilience building\u003c\/p\u003e\u003cp\u003eâ developing self-belief\u003c\/p\u003e\u003cp\u003eâ increasing your level of frustration tolerance\u003c\/p\u003e\u003cp\u003eâ maintaining a resilient outlook.\u003c\/p\u003e\u003cp\u003eThis book will be essential reading for anyone interested in learning more about resilience as well as for mental health professionals, coaches and therapists looking for guidance in helping their clients to cope better with adversity.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"The first edition of this book was a landmark publication in presenting a cognitive-behavioural perspective on resilience with Michael Neenan’s characteristic perceptiveness and clarity. The second edition is even better and contains topical new material on stoicism, positive psychology and the use of central personal metaphors. An important update\" \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWindy Dryden\u003c\/strong\u003e Ph.D, Emeritus Professor of Psychotherapeutic Studies, Goldsmiths University of London \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\"The first edition of this book was a landmark publication in presenting a cognitive-behavioural perspective on resilience with Michael Neenan’s characteristic perceptiveness and clarity. The second edition is even better and contains topical new material on stoicism, positive psychology and the use of central personal metaphors. An important update.\" \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWindy Dryden\u003c\/strong\u003e Ph.D, Emeritus Professor of Psychotherapeutic Studies, Goldsmiths University of London \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eList of illustrations vi \u003ci\u003ePreface \u003c\/i\u003evii 1 What is resilience? 2 Attitude: the heart of resilience\u003cb\u003e \u003c\/b\u003e3 Attitudes that undermine resilience building \u003cb\u003e \u003c\/b\u003e4 Making yourself more resilient \u003cb\u003e \u003c\/b\u003e5 Strengths underpinning resilience \u003cb\u003e \u003c\/b\u003e6 Resilience in the workplace \u003cb\u003e \u003c\/b\u003e7 Resilience in relationships \u003cb\u003e \u003c\/b\u003e8 Resilience in dealing with difficult people \u003cb\u003e \u003c\/b\u003e9 Maintaining resilience10 An overview of resilience \u003ci\u003eReferences \u003c\/i\u003e\u003ci\u003eIndex \u003c\/i\u003e\u003c\/p\u003e","brand":"Taylor \u0026 Francis Ltd (Sales)","offers":[{"title":"Default Title","offer_id":51018196582743,"sku":"9780415792912","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780415792912.jpg?v=1750775987","url":"https:\/\/bookcurl.com\/products\/developing-resilience-a-cognitivebehavioural-approach-9780415792912","provider":"Book Curl","version":"1.0","type":"link"}