{"product_id":"destress-your-life-9781409185574","title":"Destress Your Life","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eIt''s time to make a lasting change and learn how to de-stress your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUsing tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:\u003cbr\u003e\u003cbr\u003e- \u003cb\u003eWhat stress is and what causes it\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eWhat the mental and physical effects of stress are\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eTechniques to help you cope with stressful situations and problems\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eWays to be kinder to yourself and build a greater sense of self-worth\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom finances and careers, relationships and self-image to time management and life goals, \u003ci\u003eDe-Stress Your Life \u003c\/i\u003ewill teach you the skills, techniques and practices you need to achieve a healthy work\/life balance and find your own inner calm.\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48885563982167,"sku":"9781409185574","price":9.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409185574.jpg?v=1722536917","url":"https:\/\/bookcurl.com\/products\/destress-your-life-9781409185574","provider":"Book Curl","version":"1.0","type":"link"}