{"product_id":"depression-9781409174493","title":"Depression","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''If I were to recommend just one book to read on depression, it would be this'' SUNDAY INDEPENDENT\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eA practical, four step programme to help you understand and cope with depression. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAs many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In \u003ci\u003eDepression: A practical guide\u003c\/i\u003e, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. \u003cbr\u003e\u003cbr\u003eDr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.\u003cbr\u003e\u003cbr\u003ePreviously published as \u003ci\u003eFlagging Depression\u003c\/i\u003e, this edition has been fully revised and \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eIf I were to recommend just one book to read on depression, it would be this. * SUNDAY INDEPENDENT *\u003cbr\u003eThis is not just a book about depression or one which enhances knowledge about the topic; it is a practical guide to understanding and managing this complex area of mental distress. It is skillfully written in a caring, meaningful and supportive style, which reveals the significant professional background of Dr Barry in this field. * Irish College of Humanties and Applied Sciences *\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is not just a book about depression\u003cbr\u003eor one which enhances knowledge about the topic; it is a practical\u003cbr\u003eguide to understanding and managing this complex area of mental\u003cbr\u003edistress. It is skillfully written in a caring, meaningful and supportive\u003cbr\u003estyle, which reveals the significant professional background of Dr\u003cbr\u003eBarry in this field.\u003c\/p\u003e -- Maria Carmody, President * Irish College of Humanities \u0026amp; Applied Sciences *\u003cbr\u003e\u003cp\u003eIf I were to recommend just one book to read on depression, it\u003cbr\u003ewould be this.\u003c\/p\u003e -- Carole Miriam Hunt * Sunday Independent *","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48739075162455,"sku":"9781409174493","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781409174493.jpg?v=1720051089","url":"https:\/\/bookcurl.com\/products\/depression-9781409174493","provider":"Book Curl","version":"1.0","type":"link"}