{"product_id":"dealing-with-emotional-problems-using-rational-emotive-behaviour-therapy-rebt-9781032542539","title":"Dealing with Emotional Problems Using Rational","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThe second edition of \u003ci\u003eDealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client''s Guide\u003c\/i\u003e offers clear, practical advice on how to deal with some of the most common emotional difficulties we face.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eRational Emotive Behaviour Therapy (REBT) is a therapy approach that encourages a direct focus on emotional problems, helping you to understand the attitudes, thoughts and behaviours that lead you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and teaching them how to cope with it. This book covers:\u003c\/p\u003e\u003cp\u003e anxiety\u003c\/p\u003e\u003cp\u003e depression\u003c\/p\u003e\u003cp\u003e guilt\u003c\/p\u003e\u003cp\u003e shame\u003c\/p\u003e\u003cp\u003e hurt\u003c\/p\u003e\u003cp\u003e unhealthy anger\u003c\/p\u003e\u003cp\u003e unhealthy jealousy\u003c\/p\u003e\u003cp\u003e unhealthy envy\u003c\/p\u003e\u003cp\u003e and a\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e1 Emotional Problems: Foundations and Healthy Alternatives 2 Dealing with Anxiety 3 Dealing with Depression 4 Dealing with Guilt 5 Dealing with Unhealthy Regret 6 Dealing with Shame 7 Dealing with Hurt 8 Dealing with Unhealthy Anger 9 Dealing with Unhealthy Jealousy 10 Dealing with Unhealthy Envy\u003c\/p\u003e","brand":"Taylor \u0026 Francis Ltd","offers":[{"title":"Default Title","offer_id":51019110121815,"sku":"9781032542539","price":24.51,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781032542539.jpg?v=1750779333","url":"https:\/\/bookcurl.com\/products\/dealing-with-emotional-problems-using-rational-emotive-behaviour-therapy-rebt-9781032542539","provider":"Book Curl","version":"1.0","type":"link"}