{"product_id":"cultured-9781101905289","title":"Cultured","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e These days, probiotic yogurt and other gut-friendly foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway?\u003cbr\u003e  \u003cbr\u003e In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include:\u003cbr\u003e\u003cbr\u003e   • \u003cb\u003eMeet your microbiome:\u003c\/b\u003e What it is, how it works, and why it's essential for our immune system--and overall health \u003cbr\u003e   • \u003cb\u003eGut-friendly food traditions:\u003c\/b\u003e A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple re","brand":"Penguin Putnam Inc","offers":[{"title":"Default Title","offer_id":49528794546519,"sku":"9781101905289","price":20.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781101905289.jpg?v=1731873032","url":"https:\/\/bookcurl.com\/products\/cultured-9781101905289","provider":"Book Curl","version":"1.0","type":"link"}