{"product_id":"crosstraining-for-dummies-9780764552373","title":"CrossTraining For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\"Cross-Training for Dummies\" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction.\u003cbr\u003e \u003cbr\u003e PART I: Wake Up Your Workouts.\u003cbr\u003e \u003cbr\u003e Chapter 1: Your Ever-Changing Body.\u003cbr\u003e \u003cbr\u003e Chapter 2: A Rock-Hard Rear Is Not Enough.\u003cbr\u003e \u003cbr\u003e Chapter 3: Variety Is the Spice of Life.\u003cbr\u003e \u003cbr\u003e PART II: Let's Get Specific.\u003cbr\u003e \u003cbr\u003e Chapter 4: Get A Goal (Be Smart Before You Start).\u003cbr\u003e \u003cbr\u003e Chapter 5: Weak? Who Me? Just Test Me!\u003cbr\u003e \u003cbr\u003e Chapter 6: Huffin' and Puffin' Cardio.\u003cbr\u003e \u003cbr\u003e Chapter 7: Gruntin' and Groanin': Muscle Strength, Stamina, Power, and Flexibility.\u003cbr\u003e \u003cbr\u003e PART III: Cross-Training Plans.\u003cbr\u003e \u003cbr\u003e Chapter 8: How to Follow the Plans.\u003cbr\u003e \u003cbr\u003e Chapter 9: Base Fitness Plan.\u003cbr\u003e \u003cbr\u003e Chapter 10: Weight Loss Plan.\u003cbr\u003e \u003cbr\u003e Chapter 11: Athletic Plan.\u003cbr\u003e \u003cbr\u003e Chapter 12: Mix-n-Match Plan.\u003cbr\u003e \u003cbr\u003e PART IV: Fabulous Moves.\u003cbr\u003e \u003cbr\u003e Chapter 13: Technique, Technique, Technique.\u003cbr\u003e \u003cbr\u003e Chapter 14: Your Weight Lifting Questions Answered.\u003cbr\u003e \u003cbr\u003e Chapter 15: Warm-ups and Stretches.\u003cbr\u003e \u003cbr\u003e Chapter 16: Basic Moves Revisited.\u003cbr\u003e \u003cbr\u003e Chapter 17: Simple Muscle Moves.\u003cbr\u003e \u003cbr\u003e Chapter 18: Multimuscle Moves.\u003cbr\u003e \u003cbr\u003e Chapter 19: Key Gym Equipment.\u003cbr\u003e \u003cbr\u003e Chapter 20: Power Moves.\u003cbr\u003e \u003cbr\u003e Chapter 21: Fast, Tricky Moves.\u003cbr\u003e \u003cbr\u003e PART V: Move That Body!\u003cbr\u003e \u003cbr\u003e Chapter 22: The Solo Sporting Life.\u003cbr\u003e \u003cbr\u003e Chapter 23: Movin' to the Groove.\u003cbr\u003e \u003cbr\u003e Chapter 24: Strutting Your Stuff on the Field.\u003cbr\u003e \u003cbr\u003e PART VI: The Part of Tens.\u003cbr\u003e \u003cbr\u003e Chapter 25: Ten Things You Should Know about Muscles.\u003cbr\u003e \u003cbr\u003e Chapter 26: Ten Ways To Maximize Rest Days.\u003cbr\u003e \u003cbr\u003e Chapter 27: Ten Ways to Stick to It.\u003cbr\u003e \u003cbr\u003e Chapter 28: Ten Great Bench Stretches.\u003cbr\u003e \u003cbr\u003e PART VII: Appendixes.\u003cbr\u003e \u003cbr\u003e Appendix A: Glossary.\u003cbr\u003e \u003cbr\u003e Appendix B: Resources.\u003cbr\u003e \u003cbr\u003e Appendix C: Workout Logs.\u003cbr\u003e \u003cbr\u003e Index.\u003cbr\u003e \u003cbr\u003e Book Registration Information.","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49404870263127,"sku":"9780764552373","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780764552373.jpg?v=1730487889","url":"https:\/\/bookcurl.com\/products\/crosstraining-for-dummies-9780764552373","provider":"Book Curl","version":"1.0","type":"link"}