{"product_id":"creating-mindful-leaders-9781119484783","title":"Creating Mindful Leaders","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eUnleash your inner mindful leader\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMindfulness, emotional intelligence and resilience are the must have skills for modern leadersyet many professionals are too stressed to know where to start. \u003ci\u003eCreating Mindful Leaders\u003c\/i\u003e provides deep insights and easy practices based in neuroscience, brain training and positive psychology to help professionals thrive in the age of disruption.\u003c\/p\u003e \u003cp\u003eWritten by a global COO turned successful tech entrepreneur, the book provides a roadmap to greater health, happiness and performance. It speaks to every professional wanting to reduce stress, achieve greater success and enjoy life more. \u003c\/p\u003e \u003cul\u003e \u003cli\u003eOffers immediately actionable techniques for professionals at all skill levels\u003c\/li\u003e \u003cli\u003eProvides relatable, real-world advice\u003c\/li\u003e \u003cli\u003eHelps build resilience while changing your relationship to stress\u003c\/li\u003e \u003cli\u003eShares a roadmap for sustainable performance in the face of ongoing change\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eCreating Mindful Leaders\u003c\/i\u003e provides a\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAcknowledgments ix\u003c\/p\u003e \u003cp\u003eForeword, by \u003ci\u003eJosh Bersin\u003c\/i\u003e xi\u003c\/p\u003e \u003cp\u003eIntroduction: Being a Leader Is Amazing. And It Kinda Sucks xvii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I For You 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1 What Is Mindfulness and Why Should I Care? 3\u003c\/p\u003e \u003cp\u003eChapter 2 What’s Stressing People Out? 25\u003c\/p\u003e \u003cp\u003eChapter 3 The $500 Billion Dollar Slow Leak 35\u003c\/p\u003e \u003cp\u003eChapter 4 Are You Increasing Your Resilience or Decreasing It? 47\u003c\/p\u003e \u003cp\u003eChapter 5 What Does “Performance” Mean to You? 55\u003c\/p\u003e \u003cp\u003eChapter 6 You Versus Technology 61\u003c\/p\u003e \u003cp\u003eChapter 7 Invest Five Minutes a Day to Save Your Life 63\u003c\/p\u003e \u003cp\u003eChapter 8 It’s Not a Religion. It’s a Lifestyle. 67\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II For Your Company 89\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9 Reality Check: How Toxic Is Your Work Culture? 91\u003c\/p\u003e \u003cp\u003eChapter 10 Sleepless Nights and the Walking Dead 99\u003c\/p\u003e \u003cp\u003eChapter 11 Look, A Squirrel! Distraction and the Growing Safety Crisis 109\u003c\/p\u003e \u003cp\u003eChapter 12 Turn Depressing Data Into Healthy Employees 119\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III Emotional Intelligence (EQ) for Everyone 127\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 13 Building Emotional Intelligence (EQ) Skills for Yourself 129\u003c\/p\u003e \u003cp\u003eChapter 14 Increasing Self-Awareness 143\u003c\/p\u003e \u003cp\u003eChapter 15 Improving Self-Regulation 155\u003c\/p\u003e \u003cp\u003eChapter 16 Boosting Motivation 167\u003c\/p\u003e \u003cp\u003eChapter 17 Getting Positive – Don’t Call it a Comeback 181\u003c\/p\u003e \u003cp\u003eChapter 18 Building EQ Skills for Others: Sharing a Better You 191\u003c\/p\u003e \u003cp\u003eChapter 19 Applying EQ Skills at Home (Parenting) 209\u003c\/p\u003e \u003cp\u003eChapter 20 Do or Die: It’s Called Practice For a Reason 217\u003c\/p\u003e \u003cp\u003eFree Whil Resources 221\u003c\/p\u003e \u003cp\u003eAbout the Author 223\u003c\/p\u003e \u003cp\u003eEndnotes 225\u003c\/p\u003e \u003cp\u003eIndex 241\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":48866398863703,"sku":"9781119484783","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119484783.jpg?v=1722278457","url":"https:\/\/bookcurl.com\/products\/creating-mindful-leaders-9781119484783","provider":"Book Curl","version":"1.0","type":"link"}