{"product_id":"courageous-wellbeing-for-nurses-9781421446684","title":"Courageous WellBeing for Nurses","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eProvides nurses with the tools, practices, and strategies to enhance their well-being and protect against burnout.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eExhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded problems that have been plaguing nurses for decades. How can you take care of others when you don''t have the time or energy to take care of yourself? In \u003ci\u003eCourageous Well-Being for Nurses\u003c\/i\u003e, Advanced Practice Psychiatric-Mental Health Nurse, psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources. \u003c\/p\u003e\u003cp\u003eLearn about the research underpinning the science of well-being and discover practices that can reduce stress, rejuvenate your capacity for caring, and improve the quality of your own life. Informed by inspirational stories and real-life guidance from nurses around the world, this book provides you with the steps to thrive\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eI would recommend this book to all my nursing colleagues and students. I always emphasize how important it is to take care of your own well-being when you are caring for others. This book has a wealth of resources, practices, and suggestions all in one place that can really aid student nurses to build a practice before they even fully enter the profession.\u003cbr\u003e—Elmarie Botha, DNP, RN\u003cbr\u003e\u003ci\u003eCourageous Well-Being for Nurses\u003c\/i\u003e is a comprehensive guide designed to assist nurses in enhancing their well-being, mitigating burnout, and thriving both personally and professionally. It blends scientific insights with practical strategies and real-life guidance, rendering it an invaluable resource for nurses who seek to prioritize their mental and emotional health while continuing to provide exemplary care to others.\u003cbr\u003e—Robin Cogan, The Relentless School Nurse\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eForeword by Anne Hofmeyer, RN PhD\u003cbr\u003eForeword by Susan Salmond, RN, EdD, ANEF, FAAN\u003cbr\u003ePreface\u003cbr\u003ePrologue\u003cbr\u003eIntroduction\u003cbr\u003e1. Becoming Self-Compassionate\u003cbr\u003e2. Managing Stress\u003cbr\u003e3. Exploring Mindfulness and Meditation\u003cbr\u003e4. Sleeping Well\u003cbr\u003e5. Nourishing Well\u003cbr\u003e6. Implementing Daily Movement and Exercise\u003cbr\u003e7. Embracing Nature and the Outdoors\u003cbr\u003e8. Finding Sanctuary in Words, Images, and Sounds\u003cbr\u003e9. Seeking Empowerment Through Advocacy and Activism\u003cbr\u003e10. Navigating the Challenges of the Healthcare Landscape\u003cbr\u003e11. Continuing the Journey of Transformation and Healing\u003cbr\u003eAfterword\u003cbr\u003eAcknowledgments\u003cbr\u003eAppendix\u003cbr\u003eIndex\u003c\/p\u003e","brand":"Johns Hopkins University Press","offers":[{"title":"Default Title","offer_id":49408149553495,"sku":"9781421446684","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781421446684.jpg?v=1730501771","url":"https:\/\/bookcurl.com\/products\/courageous-wellbeing-for-nurses-9781421446684","provider":"Book Curl","version":"1.0","type":"link"}