{"product_id":"confidence-pocketbook-9780857087331","title":"Confidence Pocketbook","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eStop being a passenger in your own life. Believe in yourself and start driving!   The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: The Foundation Stones of Confidence 3\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding confidence 4\u003c\/p\u003e \u003cp\u003eUnderstanding self-esteem 6\u003c\/p\u003e \u003cp\u003eAvoiding the comparison trap 8\u003c\/p\u003e \u003cp\u003eBeing with positive people 10\u003c\/p\u003e \u003cp\u003eDoing things you enjoy 12\u003c\/p\u003e \u003cp\u003eHaving goals to aim for 14\u003c\/p\u003e \u003cp\u003eHaving realistic expectations 16\u003c\/p\u003e \u003cp\u003eTaking steps to build confidence 18\u003c\/p\u003e \u003cp\u003eHaving the courage to be confident 20\u003c\/p\u003e \u003cp\u003eKnowing your values 22\u003c\/p\u003e \u003cp\u003eIdentifying and acknowledging your strengths 24\u003c\/p\u003e \u003cp\u003eManaging failings and foibles 26\u003c\/p\u003e \u003cp\u003eThinking positively and having hope 28\u003c\/p\u003e \u003cp\u003eSpeaking with confidence 30\u003c\/p\u003e \u003cp\u003eHaving confident body language 32\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Personal Confidence 35\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStepping out of your comfort zone 36\u003c\/p\u003e \u003cp\u003eLetting go and moving on 38\u003c\/p\u003e \u003cp\u003eTaking risks 40\u003c\/p\u003e \u003cp\u003eTuning in to your intuition 42\u003c\/p\u003e \u003cp\u003eHaving a confident body image 44\u003c\/p\u003e \u003cp\u003eChanging your job or career 46\u003c\/p\u003e \u003cp\u003eCalming confidence 48\u003c\/p\u003e \u003cp\u003eMaking confident decisions 50\u003c\/p\u003e \u003cp\u003eChanging your mind 52\u003c\/p\u003e \u003cp\u003eReturning to learn 54\u003c\/p\u003e \u003cp\u003eMaking mistakes 56\u003c\/p\u003e \u003cp\u003eCoping with change 58\u003c\/p\u003e \u003cp\u003eCoping with setbacks to your confidence 60\u003c\/p\u003e \u003cp\u003eTravelling with confidence 62\u003c\/p\u003e \u003cp\u003eReturning to work 64\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Social Confidence 67\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMaking small talk 68\u003c\/p\u003e \u003cp\u003eGiving and taking compliments 70\u003c\/p\u003e \u003cp\u003eNetworking with confidence 72\u003c\/p\u003e \u003cp\u003eSpeaking up 74\u003c\/p\u003e \u003cp\u003eSpeaking out 76\u003c\/p\u003e \u003cp\u003eAsking for what you want 78\u003c\/p\u003e \u003cp\u003eSaying no 80\u003c\/p\u003e \u003cp\u003eLetting someone down 82\u003c\/p\u003e \u003cp\u003eDealing with criticism 84\u003c\/p\u003e \u003cp\u003eGiving constructive criticism 86\u003c\/p\u003e \u003cp\u003ePreparing for a job interview 88\u003c\/p\u003e \u003cp\u003eSpeaking in public 90\u003c\/p\u003e \u003cp\u003eHelping other people 92\u003c\/p\u003e \u003cp\u003eAsking for help 94\u003c\/p\u003e \u003cp\u003eDealing with bullies 96\u003c\/p\u003e \u003cp\u003eGetting respect 98\u003c\/p\u003e \u003cp\u003eMaking new friends 100\u003c\/p\u003e \u003cp\u003eAbout the Author 102\u003c\/p\u003e \u003cp\u003eMore Quotes 103\u003c\/p\u003e \u003cp\u003eUseful Websites 109\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":48866067644759,"sku":"9780857087331","price":8.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857087331.jpg?v=1722276886","url":"https:\/\/bookcurl.com\/products\/confidence-pocketbook-9780857087331","provider":"Book Curl","version":"1.0","type":"link"}