{"product_id":"confidence-and-success-with-cbt-9780857083500","title":"Confidence and Success with CBT","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSimple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals\u003c\/b\u003e  \u003cp\u003eOffering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world''s most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePowerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem\u003c\/li\u003e \u003cli\u003eComprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people in\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eConfidence and Success ix\u003c\/p\u003e \u003cp\u003eUsing CBT xiii\u003c\/p\u003e \u003cp\u003eStep 1: Identify What You Want 1\u003c\/p\u003e \u003cp\u003eStep 2: Gather Information 25\u003c\/p\u003e \u003cp\u003eStep 3: Set Achievable Goals 61\u003c\/p\u003e \u003cp\u003eStep 4: Create a Plan 101\u003c\/p\u003e \u003cp\u003eStep 5: Take Action 137\u003c\/p\u003e \u003cp\u003eStep 6: Keep Focus on the Goal with Feedback 183\u003c\/p\u003e \u003cp\u003eGoal Achieved – Now What? 211\u003c\/p\u003e \u003cp\u003eAbout the Authors 217\u003c\/p\u003e \u003cp\u003eAcknowledgements 219\u003c\/p\u003e \u003cp\u003eIndex 221\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":48866067087703,"sku":"9780857083500","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857083500.jpg?v=1722276884","url":"https:\/\/bookcurl.com\/products\/confidence-and-success-with-cbt-9780857083500","provider":"Book Curl","version":"1.0","type":"link"}