{"product_id":"conditioning-for-dance-9781492533634","title":"Conditioning for Dance","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eConditioning for Dance, Second Edition,\u003c\/i\u003e offers over 100 new conditioning exercises, for all parts of the body. It features two new chapters and a new web resource with video clips showing correct execution of the exercises, two 20-minute workouts, and a personal conditioning program. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eConditioning Concepts for Body and Mind \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Mental Techniques for Successful Performance \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Improving Balance and Stability \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Flexibility in the Muscles and Fascia \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eDynamic Alignment and the Pelvic Floor \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Creating a Strong Core and Powerful Abdominal Muscles \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eConditioning the Muscles of the Pelvis, Hip Joint, and Knee \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Creating Stable, Flexible, and Expressive Feet \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eDeveloping Power in the Torso, Shoulders, and Arms \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Improving Turns, Jumps, and Turnout \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Elastic Band Centre Workout \u003c\/p\u003e\u003cp\u003e\u003cb\u003eAppendix. \u003c\/b\u003eFranklin Method Equipment and Resources \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":49396242547031,"sku":"9781492533634","price":23.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781492533634.jpg?v=1730415219","url":"https:\/\/bookcurl.com\/products\/conditioning-for-dance-9781492533634","provider":"Book Curl","version":"1.0","type":"link"}