{"product_id":"comprehensive-wellness-for-firefighters-9780471287094","title":"Comprehensive Wellness for Firefighters","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe life-threatening risks that fire service personnel face are taxing both physically and mentally. Fire-fighters and emergency medical personnel have a higher rate of heart disease, lung disease, cancer, substance abuse problems, and injuries than the general population.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003ePhysical Fitness and the Fire Service.\u003cbr\u003e \u003cbr\u003e Fitness Assessment: Finding Your Starting Point.\u003cbr\u003e \u003cbr\u003e Physiology and Flexibility: The Science of Stretching.\u003cbr\u003e \u003cbr\u003e Cardiovascular Fitness: Run (or Walk) for Your Life.\u003cbr\u003e \u003cbr\u003e Muscular Fitness: Building Strength Safely and Effectively.\u003cbr\u003e \u003cbr\u003e Nutrition: Practical Guidelines for Good Health.\u003cbr\u003e \u003cbr\u003e Body Composition and Weight Control.\u003cbr\u003e \u003cbr\u003e Substance Abuse: Alcohol, Drugs, and Tobacco.\u003cbr\u003e \u003cbr\u003e Managing Stress On and Off the Job.\u003cbr\u003e \u003cbr\u003e Maintaining Wellness Through Lifestyle Management.\u003cbr\u003e \u003cbr\u003e Index.","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49402552549719,"sku":"9780471287094","price":125.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780471287094.jpg?v=1730480733","url":"https:\/\/bookcurl.com\/products\/comprehensive-wellness-for-firefighters-9780471287094","provider":"Book Curl","version":"1.0","type":"link"}