{"product_id":"cognitive-behaviour-therapy-your-route-out-of-perfectionism-selfsabotage-and-other-everyday-habits-with-cbt-3e-9780857089427","title":"Cognitive Behaviour Therapy  Your Route out of","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAcknowledgements\u003c\/p\u003e \u003cp\u003eIntroduction to the Third Edition\u003c\/p\u003e \u003cp\u003e1 Understanding CBT for goal achievement\u003c\/p\u003e \u003cp\u003e2 The four belief pairs\u003c\/p\u003e \u003cp\u003e3 Setting your goals\u003c\/p\u003e \u003cp\u003e4 Overcoming obstacles to goal achievement\u003c\/p\u003e \u003cp\u003e5 Developing cognitive skills through your internal dialogue\u003c\/p\u003e \u003cp\u003e6 Using imagination and visualization\u003c\/p\u003e \u003cp\u003e7 Developing resiliency\u003c\/p\u003e \u003cp\u003e8 Taking action and responsibility\u003c\/p\u003e \u003cp\u003e9 Accepting the possibility of failure and disappointment\u003c\/p\u003e \u003cp\u003e10 Developing a healthy philosophy of balance\u003c\/p\u003e \u003cp\u003eAbout the Author\u003c\/p\u003e \u003cp\u003eIndex\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406277878103,"sku":"9780857089427","price":12.34,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/cognitive-behaviour-therapy-your-route-out-of-perfectionism-selfsabotage-and-other-everyday-habits-with-cbt-3e-9780857089427","provider":"Book Curl","version":"1.0","type":"link"}